Are You Taking Personal Responsibility For Your Health?

Nature, God, and the higher powers have made healthy living simple for us. We have complicated it because of a belief that simple things do not work, and so we are programmed to chase complications. The truth however is that we need simplicity and consistency with it. Due to our constant struggle with the latter, we give up and blame things for being ineffective because they were too simple, whereas it's the inconsistency that was supposed to be blamed.

Whether it's your health, relationship, career, or personal growth, there is one major gap and that is the lack of responsibility. When things do not work for us, the easiest thing to do is to complain. Can't lose weight? Blame the food! Can’t workout? Lack of time! Can't sleep? Busy schedule! Is it really food, time and schedule to be blamed, or a lack of personal responsibility? In this video, I talk about this basic fundamental to leading a healthy, happy, and purposeful life.

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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



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[namithamathew]

Your approach to good health is holistic in all its terms. Thanks for emphasizing on the things we forget while we run behind quick fixes and trends and reminding that everything starts from within.

[geetarambaran]

Thanks Luke..amazing that we have all this information available to do better by taking charge of our health..

[eternityoom]

Thanks a lot Luke..
Needed this guidance ..it was the need of the hour...

[christinajohnson]

This is so key! I am hoping to share this with at least 2 of my clients.

[anitanair]

Thank you dear Luke, it always feels like a dear friend talking to us. True, simplicity is the key, followed by responsibility & consistency. May God bless you.

[chikeziewaturuocha]

Luke, you always offer invaluable insights. I watch your videos on a regular basis, and they are positively improving my life.

[anotherSavingGrace]

Wow.. Really needed to hear it.. you r like a mind reader.. was sulking since a week.. this is going to be on my repeat list
Thank you

[rufinakanchan]

Thank you Luke for the insight, hope I take the responsibility 🙏🏽 yes I will try

[jitendrakumarpadhan]

Sir do you know hindi?... Btw your english is so good👍👍👍

[dibyendubera]

Hey Luke, I want to be certified health, mind coach,

What should I do??

[sandhyarao]

Please tell me which olive oil is good i am useing colovita from 20 years