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Bowflex® 840 Kettlebell | Single Leg Deadlift
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Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements.
The Single Leg Deadlift:
Start with the Kettlebell in your right hand with feet together. Staying centered over your left foot, keep your hips square and body long as you hinge forward. Press your standing leg into the ground and drive your hips forward to return to your starting position.
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The Single Leg Deadlift:
Start with the Kettlebell in your right hand with feet together. Staying centered over your left foot, keep your hips square and body long as you hinge forward. Press your standing leg into the ground and drive your hips forward to return to your starting position.
Join the Bowflex Family and follow us:
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