S4E2: 5 Key Elements of an Anti-Inflammatory Diet

Would you consider your diet to be an anti-inflammatory diet? Chances are you’re eating better than the standard American diet, but you’re not quite sure if it hits the mark for an anti-inflammatory or therapeutic diet. 

But when you’re living with a chronic illness like MS, we want to leverage food as an opportunity to reduce symptoms and increase our chances of stabilizing this disease.

So, let's do a quick check in on how your diet is doing in terms of helping you to reduce inflammation in your body.