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Beginner Mace Exercise - Bayonet Circles, Hand Switches, Lap Squat
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3 great beginner steel mace exercises that will help build stability, grip strength and balance across the body to help progress to more difficult movements.
1) Bayonet Circles
2) Hand Switches
3) Lap Squat
For more great training tips, programs and videos; visit:
1) Bayonet Circles
2) Hand Switches
3) Lap Squat
For more great training tips, programs and videos; visit:
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