Partner Reactive Shuffle to Sprint

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  1. WaveStrength Performance
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Partner Reactive Shuffle 0:00:05

Partner Reactive Shuffle to Sprint

Partner Reactive Shuffle 0:00:29

Partner Reactive Shuffle to Sprint w/Decel

Reactive Speed Drill 0:00:07

Reactive Speed Drill l Side Shuffle to Sprint

Reactive Shuffle To 0:00:26

Reactive Shuffle To Sprint

Partner Reactive Reverse 0:00:06

Partner Reactive Reverse Shuffle x 2 into Linear Sprint

Reactive - Shuffle 0:00:44

Reactive - Shuffle to Sprint

COD/Agility - Combo 0:00:07

COD/Agility - Combo - Reactive Lateral Shuffle to Sprint, w Partner

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Partner Hip Switch + Sprint+ COD shuffle + Sprint W/ Tennis Ball

Change of Direction: 0:00:13

Change of Direction: Lateral Shuffle Partner Mirror to Reactive Sprint

Reaction side shuffle 0:00:06

Reaction side shuffle to sprint after athlete

Partner Backpedal to 0:00:22

Partner Backpedal to Turn and Sprint Reactive Agility

Agility Unleashed: Master 0:00:05

Agility Unleashed: Master the Mirror Drill with Reactive Sprint

Side Shuffle with 0:00:10

Side Shuffle with reactive sprint

Partner mirror side 0:00:06

Partner mirror side shuffle into sprint

Partner Resisted (March, 0:00:45

Partner Resisted (March, Run, Sprint)

Reactive Ball Drop 0:00:29

Reactive Ball Drop w Return Sprint: Shuffle

COD/Agility - Combo 0:00:10

COD/Agility - Combo - Reactive Half Kneel Start to Lateral Shuffle to Sprint w Partner

Partner Number Reactive 0:00:31

Partner Number Reactive T Drill: Shuffle

Partner Reactive Shuffle 0:00:09

Partner Reactive Shuffle Decel Drill

Reactionary Shuffle To 0:01:34

Reactionary Shuffle To Sprint

Project Speed: Shuffle 0:00:11

Project Speed: Shuffle (Partner Mirror)

Partner Reactive 1/2 0:00:05

Partner Reactive 1/2 Kneeling Lateral Acceleration (Open Drill)

FB Winter ‘18 0:00:15

FB Winter ‘18 W1 D2 Partner Reactive Shuffle

Partner Mirror (Shuffle) 0:00:54

Partner Mirror (Shuffle)