The Healthiest Exercise! Upgraded #semetfitness #cardio #crawling #holistichealth #workout

Weighted Crawling takes an already ultimate exercise to the level never seen before .

Crawling ties the body together and is perhaps one of the best rehab and strengthening movements out there. It truly makes your joints and muscles work synergistically and every other exercise you do becomes easier.

~ In this video I am working with 54lbs of additional weight and crawled for 3mins non stop

~ 🫁🫀Cardio & muscular endurance at its finest

~ 🏋️‍♀️🧠 A fantastic way to test your mental fortitude

For my training programs on mindset , fitness and all things holistic check the link



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[yourtechweekeveryweek]

Bro bear crawling is already its own beast. you get massive respect for doing it with weights like that. I used to bear crawl 200yds all the time and it was terrible