Mewing tutorial🗿#shorts

[dhanushamin]

Mewing is a technique claimed to help improve facial structure and posture by maintaining proper tongue posture against the roof of the mouth. Here are some steps for practicing mewing:

1. Tongue Posture: Rest the entire surface of your tongue against the roof of your mouth, from the front teeth to the back of the mouth.

2. Gentle Pressure: Apply gentle pressure against the roof of the mouth with your tongue, but avoid pressing too hard to prevent discomfort.

3. Lip Seal: Keep your lips gently sealed together without clenching or pursing them. This helps maintain proper oral posture.

4. Jaw Position: Allow your jaw to rest comfortably with your teeth slightly apart and your tongue supporting the roof of the mouth.

5. Practice Regularly: Try to maintain this tongue posture throughout the day, especially during activities like speaking, chewing, and swallowing.

6. Postural Awareness: Pay attention to your overall posture, including the position of your head and neck, to support the effects of mewing.

7. Patience and Consistency: Results from mewing may take time to become noticeable, so be patient and consistent with your practice.

[Weeb]

Me before this short: 🤓☝️

Me after this short: 🗿

[PrakashRanmale-mkvx]

Bro is straight forward no bakwaas only
First step 🗿
Second step🗿🗿

[iblame.rico]

I ain't breaking my mewing streak for a new technique 💀

[DeepMukherjee-qk]

Bhai Indian ladko ki already he jawline gutka khake 😂😂

[whitedevil-gunz]

And one important thing that it can ruin your face when it done incorrectly and make sure your just rest your tongue on upper palete, do not apply any pressure, because it can cause severe facial asymmetry if the pressure is not evenly distributed so don't do hard mewing just do soft mewing

[cryptodetecter]

Bhai koi force ya kuch b feel ni hota. Lgta hi nahi m kuch kr rha hu. Am i doing right? Ya fir koi tension feel honi chiye?

[harkiratsinghvasir]

Can you please show your lightning setup and how you take pics please 🙏

[internetuser]

Says improve your posture but goes on to do the opposite

[UnknownUser-jstr]

It does kinda fix the posture of your jaw but i doesn't make it sharp

[RameshSunaina-ilhn]

bro mene rebonding karaya hai ples bro mere baal growth lambe honge ki nhi 😢

[unknownff]

This needs to be stopped people are getting dipressed due to looksmaxxing and no personality development

[daniel.delgado]

You do know 👍 execllent., , , is good transformation., oneself look more better.

[Intellifact]

Sad truth is unless you're born with good cheekbones u won't get it with these excercise

[MohammedMuzammil-do]

Im watching this guy from when hes skinny... Now hes 🗿

[sourav]

This is why.... Education is important

[ArchismanBhowalHere]

Bro please show let us see if you still have that jawline after clean shaving 😉

[itz_next_]

Tounge ka posture nhi teeth ka posture btao bhi

[Rohit.Singh]

Jaw line hona ❌ beard ko shape me kaatna✅

[letsdiscusswithlogic]

bhai mera john snow aur rob stark ka combo lag rha hai