Star Anise Wonder Spice

Star Anise is a wonder spice, rich in antioxidants, may aid digestion, relieve pain, improve respiratory health, boost immunity and reduce cancer risk. It is also a good source of Vitamin A, Vitamin C, Iron, Manganese, Copper, Potassium and Magnesium.
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To use it in cooking

• It can also be used wholly for infusing liquids like vinegar, oil and syrups.
• Use in tea or coffee in the beginning, even in dals.
• A little goes a long way, so use it sparingly at first and adjust to taste
• For dry use first, roast the star anise to release its flavour before grinding it to a powder.
• It can be added to marinades, curries, soups, and braised dishes.
• Avoid overusing it, as it can make the dish overpoweringly sweet and liquorice-like flavor. Additionally ingesting large amounts of star anise can be harmful and even toxic. Star anise contains a compound called shikimic acid, which in large doses can cause symptoms such as muscle spasms, seizures, and hallucinations.