How To Cope w/Covid-19 Pandemic Fear and Anxiety

What do we do to cope with our fear surrounding the Corona Virus (Covid-19)? In this episode Wesley Anne Little informs us how we can handle our emotions better during this time.

Wesley Anne Little, LPC
Specializing in Couples and Relationship Attachment

Resources:

01:00 - What should we do? Are we overreacting?
05:00 - What should we be fearing?
06:30 - What do we do with our feelings
08:00 - How Chris deals with things? The story you tell yourself
15:00 - Hunker down and do the top priorities
18:00 - What should I do if i know someone who’s hoarding
26:00 - I’m an in-house person and could get laid off, how do I process that?
30:00 - How do we lower the anxiety of corona virus ***
39:00 - A role play of an angry person mad at the world
41:00 - How to cope working at home with your spouse and kids
43:00 - What should people with OCD do?
48:00 - How do we have compassion for this person ***
1:05:00 - Enneagram test
1:14:00 - How do you feel more confident in your abilities
1:20:00 - How to not be afraid of doing bad work
1:29:00 - For parents children process through play

About Wesley Little
Masters in Professional Counseling from University of Wisconsin, Oshkosh
Licensed Professional Counselor – North Carolina
Recipient of the Graduate Honors Award for Outstanding Achievement in the Pursuit and Completion of Masters in Science in Education Degree
National Certified Counselor (NCC)
Completed Levels I & II Training in Gottman Method Couples Therapy
Member of the International Center for Excellence in Emotionally Focused Therapy
Certified Emotionally Focused Couples Therapist

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—
Host– Chris Do
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[TravisTraps]

Love when the design channels diverts from design for a bit. Brings a lot of human-ness to the Futur brand. Love yall long time.

[DwayneVance]

All great stuff! When I heard you ask "how do we face uncertain times" I went through some nasty Depression a few years back then I lost my job last year. Freelance slowed way down on me. But I knew deep down inside that things always get better at some point. I also realized that I need to be thankful for what I do have. We are OK and things will get better if I keep pushing forward. Things did get better, I came out of depression and I keep it in check now and I also eventually got a killer job. So if it happens again I know I can come out of it. So stay strong everybody things will get better again.

[williamhardaway]

"There are several ways where we exit out of core emotions." That was deep. That part.

[littlepotato]

Recently discovered this channel. You helped me figure out the goal of my life and gave me lots of comfort during these hard times. Chris is like a warm wise friend I've always wanted to have! Thank you!! lots and lots of love!

[MalingaMediwake]

She is just amazing! So much good vibes around her and of course so do you master DO! Thank you for keep bringing her to the show.

[wasiuraji]

Roleplay 32:12 - 38:57; Chris Do a good actor and Wesley is a good therapist, WOO!
Future Self 1:18:41; One have to become new to be the future self, "What get you here, will not get you there".

[HomeCarryACompactHandGun]

Peace to you all. Don't fear, fear will
make you hide forever. Keep praying,
tomorrow will take care of itself.

[shobhitkenath]

I get how this video is trying to explore how things are and they can be in the future...It's amazing how the whole talk is free flowing...the human element lives on and that's absolutely beautiful!

[mariyavesna]

thank you so much for this, especially about compassion. It makes me feel much better. I've experienced a lot violence in my chieldhood. My mom was mental sick and she was panishing me for every mistake. She was am artist and she was teaching me to draw. After 10 years of terapy I feel much metter but I still often feel phisycal pain when I draw. emotional memories. In the same time I feel so guilty that I didn't achieve too much in my 29 years. your video remind me that for me it's more difficult than to some people. more self-compassion it's what I really need. thank you a lot.

[BenyQuinonez]

I like that this is more of a thinking video which are all your videos, but this helps way more because it makes a conversation instead of spewing out things which may or may not help.

[ASMinor]

I am an avid #MentalHealthAwareness advocate and spoken word performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my YouTube channel, so I get excited when I see other advocates. 💙❤

[Minemasters]

I watched this live only 18 hours ago and I'm already returning to rewatch and revise some parts of this that really hit me and that I found really important. <3

[blendibr]

Creative confidence (book) for those struggling fear of failure

[paulawegman]

I can feel your anxiety Chris, I feel for you, for us all. we can do this, everything is going to be ok, hold on tight team!

[Sakura-zurz]

Yes, We need hope and we need optimism. Now, the world can be a nasty crazy place out there, we need a lot of courage and we need a lot of resilience after that, and we will fall down before we stand up… What really matters is the silence of the night in our conscience, when we are alone. We cannot control what happens but we can use what happens. We have so much reserves of love and support inside us, if we can just remember that in our mind and move on.

[pineysilver]

Excellent video. I have always wondered how to deal with anger and Wesley gave a great tool for that. Thanks so much!

[GrapesgirlViolinSky]

was just casually tuning in.


I wasn't expecting this to affect how I deal with fam behaving in ways that I cannot tolerate. strangely enough I'm feeling in more control now, when confronted with that behaviour.

[robynleesamuels]

(Dr) Wesley is awesome. These interviews are with her are so helpful. Thank you @thefutur.

[TheQOV]

This is really relevant. Our mindset and mental health is being impacted through these tough times so content like this really supports us. Thanks for posting

[DavidDalyvlogs]

She is great! I follow her on IG and her content is so helpful to me