The Art of Hanging

[Movementgems]

I find hangs to be one of the GREATEST return on investment exercises ever - since they can be done so effortlessly between sets during any exercise done in a rack or cable station

Being able to hang for 60 seconds is an incredible standard just about anyone can strive toward, and tests both grip strength and shoulder mobility

There’s also no wrong way to hang. Underhand, overhand, neutral, or wide are all great variations. I encourage finding your weakest variation

Did I miss anything? Let me know!

@mr1nf1n1ty is also one of my must follow accounts for all things longevity related - and has a wealth of incredible information

[harleyzeth]

You actually can beat those carnival challenges. The bar just spins

[llzx]

One arm weighted scap pull up for the win!!!

[janithdealwis]

How do you fit in all of these exercises to to your program? Do you do it at the end of every workout or twice a week ?

[jaac]

Can you please yell me where the shorts are from bro

[lucygraeser]

i get a sharp pain in my lower back when i hang, what does that mean☹️

[paddyolten]

Why you need to highlight his age? He is resourceful regardless his age I hope

[mijanulhaque]

One arm hangs with weights hanging? Do you want me to rip my arm off my shoulders? I'm too fat for this..