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Classic Taekwondo Patterns. Gae Baek
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This short covers the twelfth pattern of the ITF system known as Gae Baek. This pattern is the 3rd and final of the ITF patterns required for promotion to 1st Dan. It introduces techniques like the Twist kick and 9 shaped block. It is part of the requirement for promotion to 1st Dan (Black Belt).
Gae Baek is named after General Gae Baek, a great general in the Baek Je Dynasty (660 A.D) The "I" diagram represents his strict and severe military discipline.
Gae Baek is named after General Gae Baek, a great general in the Baek Je Dynasty (660 A.D) The "I" diagram represents his strict and severe military discipline.
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Classic Taekwondo Patterns. Gae Baek
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