Introducing Coach Jack - The Most Flexible Cycling Training Plan Builder

The Coach Jack Plan Builder will build a training plan based on well-established training fundamentals and giving you a lot of control on how you can change your plan. Coach Jack Plans is included in the $3.99/month TrainerDay Premium subscription, which also includes thousands of free workouts and a simple, flexbile and effective indoor training app.

[Chader]

Some great progress and options seen here. Fantastic work!

[AsouPhilly]

pretty cool idea, any narratives or pointers presented during the workouts?

[rogerionascimento]

Can I train without powerr meter? I have sensor speed and hr.

[gianlucaierpi]

Hi everyone, after a few years of high intensity training, I had to stop for several months for personal reasons. I would like to start training indoors again but with less intense workouts. I would like to ask if Jack's training plans include the possibility of training in Z2. I just want to be healthy and have fun when I work out. I'm not that young anymore to do high intensity workouts, the risk would be to feel nauseous every time I see the bike. Thanks for your answers.

[supportvirtupro]

Just looking at Trainerday and I see that there is now way of adding a warm up session, example 55% -85% of FTP!!! (free plan) in the premium plan can you add a scaled warm up?

[roybogue]

Do you have any plans like is in the Be Iron Fit Book 30 week intermediate Ironman training plan?. Or do I create a custom plan?