Aerial Yoga

We are excited to be introducing Aerial Yoga at Maha Pura. Aerial Yoga uses a silk hammock to provide support and balance. In this video, Alex Harrington and Carolyn Weatherson demonstrate some of the fun things we do in a typical Aerial Yoga class at Maha Pura.

Our introductory class is designed to familiarize you with aerial yoga. No previous yoga experience or aerial experience is required. The classes will guide you through the use of the hammock for support on the ground and gradually and gently introduce you to aerial poses and inversions.

Classes are appropriate for all fitness levels. If you are looking to expand your existing yoga practice, or interested in trying something fun and different, give aerial yoga a try. Please register early as spaces are limited.

[historygal]

Gosh this was relaxing just watching the body flow from one position to the other.

[SaphiraWyndsong]

This is a very nice flow, covering all the poses with beautiful transitions. I will definitely add this to my practice! Thank you!

[andme]

Thank you for the video! I just got an aerial swing of my own and these are some great moves and even better instructions. I'll be watching again to guide me when using mine.

[SamLovesAnime]

Oh my goodness I need this in my life!

[robertlucero]

I love it so much energy.Thank you.Your awesome

[monicafrigon]

I'm a complete beginner and just got an aerial hammock. Do you think this is realistic to try for a beginner? Some of these moves look like a spotter might be required or maybe some kind of crash pad in case things go wrong.

[quantumjedi]

This made me think of childhood and being in the womb. It seems über fun!!

[sukianata]

You guys are amazing! Wish I could do all these moves in the future.

[fabiolastevenson]

this is such a beautiful class! thank you!

[evababy]

I am going to start this in about a week!!

[silverliningsvlog]

great yoga... keep it up
keep sharing
thanks so much


keep in touch coz i wanna follow your next best videos

[TheSmartgirlisme]

wow, amazing! I really wanna practice this :) nice video

[megancurtis]

He looks like Robin Williams in Jumangii

[cindyparr]

Can anyone recommend the best hammock to get and where? I would love some classes closer to home. I've been doing aerial yoga since Love it!!!! 💕 Would love some one on one....

[dalilasaul]

Hello!! Loved your video! I've been watching lots of aerial practice with hammocks and I noticed that there are two types of hammocks. Do you know if I can do the same tricks you show in this video with a hammock with slings?? Thank you so much!

[danhwilsonjob]

so fun; there are many kind; I like this simple; give me a link to buy

[thebritfix]

This was amazing and very clear! Thankyou

[steightofthehart]

i wouldn't recommend doing this at home - especially on your own
if you are tempted make 100 % sure that your weight can be supported
the upside-down position @ 6:08 is very beneficial for chronic back issues

[janethomas]

where is this class-- what a blast!! What is this equipment??

[megan]

Wow I've always wanted to do this but im pretty sure I'm too young... 😩😭😢