How to get better quality sleep

Today is Festival of Sleep Day. It's a holiday to encourage you to appreciate the importance of sleep and relaxation, break from your busy life, and catch up on some rest.

ARC PDX talked with a sleep expert about how we can all get better quality sleep in the new year.

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KATU is a OR based station and a ABC Television affiliate owned and operated by Sinclair Broadcast Group. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today.

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