WOMEN & GIRLS NEED ANIMAL FAT with Dr. Elizabeth Bright

Elizabeth Bright DO, ND, (New York 1963) is an American osteopath and naturopath using diet to optimize endocrine function. She is a former chef, author, a master in traditional Cha Ka Kung Fu, an avid stand-up paddleboarder, and fluent in several languages. She divides her time between Italy and Scotland.

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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

[LauraB.]

I love hearing about how perimenopause doesn’t really exist, and I loved this whole conversation! There has been so many videos out there about the importance of HRT, and I’ve always thought it was a bunch of bunk, so it’s great to hear someone else saying it, as well.

I remember I used to have horrible hot flashes. I lowered my carb intake and upped the fat, and they completely disappeared within a couple days!

[jadebayliss]

2 highly intelligent people having an interesting conversation. What a luxury! ❤

[togetherrrr]

Thank you. I work in a convenient store, and never realized how much JUNK we sell ( and I ate) before I restricted myself to 90% carnivore this past February. When I am hungry and looking for a snack at work, there is NO-THING real food to eat, out of hundreds of items. This is scary. Grateful to find this channel Blessings.

[brendamoore]

I have to say this: because of doctors bright and berry I tried Lugal’s, just 1-2 drops 2% in my morning coffee, now increasing gradually per their advice. I’m 75 years old.
Before Lugal’s I had had a mild stroke and just felt awful all the time (fatigue, aches, no appetite, you name it); two years and lots of research later started, slowly, with Lugal’s and it has helped so much - I now have energy! Seems like I’ve now flipped the switch!! This interview has reassured me I’m doing things right. Thank you thank you!
I’ve also picked up on the fat and dropped back on the cheese!

[twenty]

My favorite carnivore doctors! Dr. Bright is brilliant and can’t thank her enough about her info on iodine.

[alexr]

I was the eldest of five children. The first four children were all girls. My father was a big meat and dairy product eater although he also liked vegetables. My parents never tried to limit the amount of meat that my sister or I ate. Growing up on a dairy farm, my father was convinced that people should eat a lot of meat and dairy and I had a natural affinity for meat and dairy. My mother far preferred carbohydrate-rich meals and salads. Her best salad was a whole tomato cut into segments on a base of lettuce, with the tomato covered with cottage cheese with a sprinkling of black pepper. I now am trying to stay on a ketovore diet. I wish that I had eliminated carbohydrates decades ago.

[heather]

Dr. Bright is an inspiration. I can't wait until her book on thyroid is published. I have her book on good fat for women/menopause. It's so interesting.

[Wannaloom]

Thank you Dr. Berry for having Dr. Bright on!!

[francipal]

Thanks Dr Berry for having Dr Bright on. The more I listen to her, the more I want to hear. I’m carnivore and take 6 drops 5% J. Crow’s Lugol’s daily.

[astronomical]

I don’t want iodine supplementation to catch on. I’d like to be able to continue to afford it for my family!

[marylynch]

Thank you Dr Berry and your guest Dr Elizabeth

May God continue protecting you both and your families ❤❤

[twilfits]

Still love salad However after going back to beef my endurance, strength and 02 levels have upgraded. My asthma is almost gone, awesome and I'm back to swimming a mile in 35 minutes something I did 20 yrs ago.
I do buy humanely raised and slaughtered meats. Ty for your pod

[BriarRoseA]

Wonderful interview with the great Dr. Elizabeth BRIGHT!!! 🔆 A wealth of information to share!

[lisalyons]

Well…. I’m 60 and post menopausal and have been carnivore for 6 months AND So along with losing weight and happier my LIBIDO has significantly INCREASED !!!

[annettestephens]

These 2 people talk such good, easy to understand sense. I am 64 yo and take 3 drops of Lugols per day and eat meat, eggs and fat. For almost 3 decades I removed ALL visable fat from my food and paid a high price with my health. 😢

[monicazoe]

Grazie Dottor Berry per questa interessante intervista. Adoro la Dottoressa Bright per le informazioni precise che da. ❤

[janeenll]

Thank you for doing this interview. I've heard Dr. Bright do several interviews, and I learn more every time!

[Hannah-pchg]

I love Dr. Bright. 🥰 She’s improving so many lives with her mountain of knowledge.

[renaedrinkwater]

Thank you Dr Berry and Dr Bright. I definitely appreciate this. The topic was great.

[Alice]

Oh my god !!! Thank you for having Dr. Bright on !!! So grateful for you both