Unlearning negative body thoughts #makingtheshift

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“If we’re thinking negatively about our bodies, we’re thinking negatively about ourselves.” Like Dr. Rachel Goldman, licensed psychologist and clinical assistant professor at the NYU Grossman School Of Medicine says, our bodies are part of us. And those thoughts don’t just live in our heads, they have a real impact on behavior. Watch her full segment on our page to learn more.
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I dont think less of myself or call myself negative names. I just dont like the way I look. I am exercising and doing weight watchers and started going to gym again after a year of not going. I love doing weight machines. I love me just not what I allowed to happen to my body.

SheilaGauthiet