How to WARMUP for Volleyball - Volleyball Tutorial

Learn an effective volleyball warmup routine for volleyball that will help prevent injury and improve performance. This free instructional exercise video will teach you the effective exercises that I have my teams do before their practices and games. You can also do this before playing basketball, jump training workouts, or any other type of exercise that requires jumping, lateral movements, and sprinting.

MY EXERCISE EQUIPMENT

MY NUTRITION SUPPLEMENTS

MY FILM EQUIPMENT

#Volleyball #ElevateYourself #CoachDonny

[brandon]

1:50 Jog Forward / Backward 2 times
2:13 Carioca
2:30 Shuffle Sideways & Swing Arms
2:50 Skip Forward & Swing Arms
3:07 LungeTwists
3:38 Side Lunges
4:05 Forward Leg Swings
4:35 Kick Backs (Touch Ground)
5:10 A Skips
5:30 Backwards Hip Skips (Keep Torso Forward)
5:49 Walking Quad Stretch
6:05 Halfway through Court, Walking Hamstring Stretch
6:23 Walking Glute Stretch
6:43 Halfway, Walking Hip Flexor Stretch
7:21 Shuttle Sprints
Finish With Tuck Jumps

[GO]

When people ask me who my Volleyball coach is. I say is my coach"

[JW-pmnv]

I started using this with my 6th graders and they love it. They have so much fun while doing it. Thank you sir for sharing!!!

[bxliide]

2:30 side shuffle with arms
3:07 turning lunges
4:05 front leg swing
3:38 side lunges
5:10 marching skips
5:49 walking quad stretch
6:23 walking glute stretch
6:43 Halfway, Walking Hip Flexor Stretch
7:40 tuck jumps
1:50 jog forward and backward

[eddie]

I began to use this for teaching my younger siblings volleyball, and they love it! Thank you for your help!

[noski]

Among the volleyball videos I watch in yt, yours add the most value to my games. And as always, it’s a delight watching you 🥰😉

[EmptyHand]

Hey Coach Donny
Could you do a video on how to prevent lower back pain from spiking/serving?

[maryaneangela]

1:50 Jog forward and backward
3:07 Turning lounges
3:38 Side to side lounge
5:49 Walking quad stretch
6:05 Walkinh ham stretch
7:34 Tucks jumps

[MusicSmash]

can you make a video how to warm up with a volleyball! like passing etc. ! thank you!

[genomendoza]

Hello Coach Donny!... I am an avid follower of your videos and I'm very grateful to GOD for what you are doing. I would like to ask on the techniques of the spikers in deceiving their opponents on who will spike. Thanks Coach Donny and Merry Christmas!

[dhorremlucenada]

Hello coach...

Any cooling down routines that you would recommend?

[peachytae]

Thanks! For Your help my coach said that I was good and I can get into game now!!

[vvnzihan]

I wish people would actually bother to warm up so they don't get hurt-







...Karasuno-desu.

[ImakeMYownCAKE]

I wish I had a great coach like you in the UK :)

[isaakflett]

I do squats and lounges & high knee run it still helps and I love your videos I wasn't good at volley ball wen I started watching your videos and as if today I'm getting better at it by watching your vid (: and you are my coach

[HealthGuruMike]

Great, informative, clear video, Donny! Suggestion: What would be helpful to us viewers is a list of the exercises you included in this warmup routine. If you list them in the video's description box, that would be great.

[arunkumarj]

Super coach.
How to Setting?
and setting warm up videos link please.

[bersaminadunwan]

Hi coach Donny, I've been playing volleyball for 10 years and your video help me a lot to elevate myself. Good Job!!🤩

[roaaaboelkassem]

I am a beginner in volleyball and my coach classified me as a center and I want to be a skilled player in this center for a month .. My height 175 cm

[gomeesh]

YES! Been waiting for this for so long! Thank you coach