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Keto Goulash | Gluten Free Macaroni Pasta

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A national Hungarian dish, this keto goulash is simple to make and hearty. You will have dinner ready for yourself and your family in 20 minutes.
Serves 6
Nutritional Information/ serve - Goulash:
Cal: 1810 | Net Carbs: 1.7g | Fiber: 0.5g | Total Carbs: 2.2g | Fat: 22.3g | Protein: 21.8g
INGREDIENTS:
20g/2 tbsp Olive Oil
47g/1/3 cup Onion, diced
1 tbsp Garlic Powder
454g/1 lbs Ground Beef
1g/1 tsp Black Pepper
15g/1 tbsp Tomato Paste
1¼ cups Beef Broth
1 can Diced Tomatoes
1 tsp Italian Seasoning
1 tsp Paprika
1 cup Shredded Cheddar
Fresh Parsley
METHOD: For the best results please follow the tutorial provided in the video.
Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you
Copyright © 2020 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
Cook with Mel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases. Thank you for your support.
#ketogoulash, #ketopastasauce #lowcarbgoulash #lowcarbpastasauce
keto pasta sauce, low carb goulash, low carb pasta sauce
Keto Goulash | Gluten Free Macaroni Pasta
Serves 6
Nutritional Information/ serve - Goulash:
Cal: 1810 | Net Carbs: 1.7g | Fiber: 0.5g | Total Carbs: 2.2g | Fat: 22.3g | Protein: 21.8g
INGREDIENTS:
20g/2 tbsp Olive Oil
47g/1/3 cup Onion, diced
1 tbsp Garlic Powder
454g/1 lbs Ground Beef
1g/1 tsp Black Pepper
15g/1 tbsp Tomato Paste
1¼ cups Beef Broth
1 can Diced Tomatoes
1 tsp Italian Seasoning
1 tsp Paprika
1 cup Shredded Cheddar
Fresh Parsley
METHOD: For the best results please follow the tutorial provided in the video.
Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you
Copyright © 2020 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
Cook with Mel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases. Thank you for your support.
#ketogoulash, #ketopastasauce #lowcarbgoulash #lowcarbpastasauce
keto pasta sauce, low carb goulash, low carb pasta sauce
Keto Goulash | Gluten Free Macaroni Pasta