How to Stop Negative Thoughts 🚫 This is why an Active Effort is so important! - Happiness Podcast

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Welcome back to the Happiness Podcast! Join me, Doctor Puff, in my discussion about negative thoughts. Do you find yourself giving your negative thoughts more room in your mind than positive thoughts? Are you aware of how negative thoughts can affect your day and more importantly, your life?
➡️ Have a listen to this episode where I discuss useful tips such as: meditation, challenging your negative thoughts, changing your external world, and other great stuff!

It is incredibly important to make an active effort to improve your internal and external environment in order to live a happy and prosperous life.

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💬 Do you feel like you need to stop your negative thoughts as well?? Tell me all about it in the comment section below!

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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
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Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
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By Kevin MacLeod
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