How to take care of your spine?

Join Dr. Parthasarathy Srinivasan, Clinical Lead of Spine Surgery at Rela Hospital, as he shares valuable tips on maintaining a healthy spine.

In this World Spine Day video, Dr. Parthasarathy emphasizes the importance of staying physically fit and active, incorporating regular exercise, and moving more throughout the day to reduce back problems.

Learn how simple changes in your routine can protect your spine, improve posture, and prevent discomfort, helping you lead a healthier, more active life.

Watch this informative video to take the first step toward a healthier spine and a more active life!