Mom On A Mission: Simple Home Workout Tips

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Working out a home, with minimal equipment, may be a lot easier than you might think.

Watch as Sara Silk, an exercise physiologist with OhioHealth’s McConnell Heart Health Center, shares here insights, tips and tricks for home workouts.

We have also created a cheat sheet filled with simple home workout hacks.

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I live off at-home workouts! It's honestly the only way I can fit them in!

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