STOP Letting This Mindset DERAIL Your Weight Loss Efforts! (Fix It Today)

THIS one mindset is derailing your weight loss efforts, and you need to FIX it!

In this video, I share with you the reason it's making you fail, and what you can do about it.

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Having helped over 11,000 women through my programs, I've seen some key differences between those who are successful, and those who aren't.

One of the biggest causes of failure is MINDSET.

One mindset in particular, which I call the 'All or Nothing' mindset.

It's the one that makes you blow your diet just because you ate a cookie, or to stop working out for a week just because you missed one workout.

This is the most problematic mindset when you want to lose weight, as it makes you believe you are all-in or all-out. It makes you believe that perfection is the only way!

That couldn't be more from the truth. In this video I'll explain why it's such a destructive mindset to have, and what you need to do to overcome it for good, so you can smash your goals.

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Quick Timestamps:
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(0:00) Intro
(2:05) Rigid vs. Flexible
(2:15) Rigid vs. Rubber
(2:37) Perfection is never the goal
(2:46) Reflection question
(3:08) Key message
(3:25) Be flexible
(3:38) Exercise
(4:02) Micro workouts
(4:36) Conclusion

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#FitMotherProject #MoreFitMothers​ #IamaFitMother
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[jgoldfarb]

Yes a complete dumbbell workout would me great as I workout at home, not the gym anymore!

[carmenjaimes]

Thank you for this video, I'm having some personal struggles right now and not feeling very motivated, and when I get a bit of encouragement I feel exactly like you said. I feel like is not going to help is I don't exercise for an hour and just sit on my couch and feel worse. But after watching this video.
I feel really motivated. I needed to see this. God works in mysterious ways.!

[curlycurl]

Do you plan to make a video with workouts (dumbell, kettlebell, ab workout) to follow along? Where you workout real time with us? That would be so great, I love your workout tips but would love to follow someone who is doing it with me.

[reachtrita]

Exactly how I am! Thank you for this 😊

[jazzsoul]

I love what he's saying! I see so many people doing that: Didn't get to the grocery store, so I will eat crap, didn't work out so I will go drinking and eating bunch of pizza, etc"

[jamiebryant]

This may be a very stupid question but I have a history of fainting ever since I was a little girl are there any foods to help with that ?I know it’s stupid but I know food as a healer so I was just wondering some types of foods that make it help?