Banh mi chopped salad is the new best thing

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📌 Fresh Banh Mi Chopped Salad

Calories: 282 calories
14c 9f 37p
*These calories are without the bread

Ingredients for my portion (feel free to adjust to suit your calories):
200g raw lemongrass chicken thigh (check out my previous video on how to make this)
60g lettuce
40g cucumber
40g carrots
20g red onion
5g spring onion
5g coriander
15g Hellman's light mayo
5g Knorr's liquid seasoning (Maggi's original seasoning sauce works too)
Salt and pepper to taste
(Optional) Toasted bread/roll, or low carb crackers would pair really well with this

Method:
1. Cook the lemongrass chicken, and wash and prep all the ingredients you're going to use.
2. Place all the ingredients on a chopping board and chop until all ingredients are finely chopped and combined.
3. If you have the calories, toast up some bread or a roll. This pairs really well as it's pretty much a homemade easy banh mi! Otherwise, if you want something lower calorie, cruskits, low carb bread, or crackers also pair well. Or just eat it by itself 🙂

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Lee Lem

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📌 Fresh bAnH mI Chopped Salad

Calories: 282 calories
14c 9f 37p
*These calories are without the bread

Ingredients for my portion (feel free to adjust to suit your calories):
200g raw lemongrass chicken thigh (check out my previous video on how to make this)
60g lettuce
40g cucumber
40g carrots
20g red onion
5g spring onion
5g coriander
15g Hellman's light mayo
5g Knorr's liquid seasoning (Maggi's original seasoning sauce works too)
Salt and pepper to taste
(Optional) Toasted bread/roll, or low carb crackers would pair really well with this

Method:
1. Cook the lemongrass chicken, and wash and prep all the ingredients you're going to use.
2. Place all the ingredients on a chopping board and chop until all ingredients are finely chopped and combined.
3. If you have the calories, toast up some bread or a roll. This pairs really well as it's pretty much a homemade easy banh mi! Otherwise, if you want something lower calorie, cruskits, low carb bread, or crackers also pair well. Or just eat it by itself 🙂

l_eel_em

I beg you do a cookbook, this is unparalled in the fitness community

randallrents

NOT LEE PUTTING THE LETTUCE ON THE CUTTING BOARD WITH HIS FEET

phillipgrunkin

As a Vietnamese gym bro I have never seen a banh mi recipe like this. Definitely will try this recipe out. Great video as always Lee ❤️

tonynguyenit

🤤 great idea and great follow up for that lemongrass chicken!

GizelleQuant

dude this looks actually fire why havent i considered chopped salads yet

destinystetina

I am def a salad hater but this looks delicious. I may give this a go! Thanks lee! ❤

nicj

How many kitchen scales do you have? Honestly, I'd love a review of them. 😂

ady_kotidou

Cutting up salads real small is a game changer. It could just be a bunch of veggies with some lemon juice and it takes like you’re eating a dip by then spoonfuls

findingmyspitfire

I always wondered where to get precise nutritional values of food coz when I search certain food I see lots of different values online

LorenzoBertotti