Gold Coast Marathon 2022 - Running Race Video

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Due to the impacts of pandemic, I have not run for 3 years after the Gold Coast Marathon in 2019. After returning Brisbane in this March, I decided to run the Marathon again without training for 3 years. The Gold Coast Marathon took place on July 03, 2022. With only 3 months to prepare, I have to avoid the injuries as well as to get rid of lactic acid build-up in muscles, and pace is not important. My training plan was: 3-4 running per week for 5 to 10 km in April, then 10 to 15 km in May and then 15 to 20 km in June. The aim of the training is not to make faster but to build up mileage and endurance. I still managed not only to finish the race but also found it to be enjoyable.

#GCM22
#Marathon
#Hong Kong

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