Spring Clean Your Body and Mind with Qigong - Chris Shelton Qigong

Spring has sprung! It's a time for new beginnings and is the time of year when the liver and gallbladder is most active. In this video I recommend simple and gentle cleansing techniques to spring-clean your body, mind and spirit.

If you clear toxins from your body and toxic thoughts from your mind; your home and work will be more pleasant.

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⏰ Video Duration: 00:27:56
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📺 Watch my previous videos 📺

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🎬 Qigong For Nausea With Chris Shelton || Relieve nausea with Qigong

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[shellzneighbours]

Thanks Chris, great presentation. Much gratitude😀💜✌️

[gvandalen]

Thank you Chris. An enjoyable, informative video to watch, listen to. Even the background sounds of 'home' 😊

[thepoweroftruth]

I loved the explanation of winter to close and spring to open! Some people live all their life in one season, in winter! 😂 I don't think motivation and action should come from anger. Unless I find positive inner state I won't move. Or maybe I move a bit in Tai Chi! 🤓😉🙏🏻

[christinadonaldson]

Hi Chris! Thanks for another great video, really enjoyed this, very informative. Also loving the plant-filled sunny background. Cheers!

[nataliepower]

Hi Chris, thank you ☯️. I have ordered your book qigong for self refinement, due for delivery tomorrow 😀. Thank you for sharing your knowledge, the tips in this video are just what I need at the moment. My osteopath said she can feel how congested my liver is...I have a lot of detoxing to do!

[chichon]

Hi Chris, thank you for this refreshing info... how come you tend you wear mostly black colors? not so much green? ...
living in the Southern hemisphere would the direction of the headbed be still East for a woodtype person?