Exercise Index: Inverted Row

While everyone’s obsessed about doing their first 𝗽𝘂𝗹𝗹 𝘂𝗽, they rarely handle their own bodyweight with other exercises.

The inverted row gives you a chance to 𝗵𝗮𝗻𝗱𝗹𝗲 your bodyweight, build strength, burn 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 and even prevent neck pain. With a number of regressions, progressions and variations – this one 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 some time in your program.

As 𝗺𝗶𝗻𝗶𝗺𝗮𝗹 as it gets, try to rig this one up at home. High volume with these are a favourite! You’ve got just over a week before gyms open back up! Don’t fall off 𝗮𝗻𝘆𝗺𝗼𝗿𝗲