Binaural Beats Lambda waves higher consciousness, Colorful Breathing

Binaural Beats Lambda waves higher consciousness, Colorful Breathing

When we talk about brainwave entrainment, and specifically binaural beats, we usually refer to four key brainwave states: Delta, Theta, Alpha and Beta. And a fifth, which isn't mentioned as much, which is gamma.
But there are two other types of brainwaves that don't get much attention: Epsilon waves and Lambda waves. The reason is that unlike Theta and Alpha, for example, we don't have much scientific data to go on that will help us understand how brainwave entrainment in these areas may benefit our lives.
Indeed, apart from cardiologists measuring Epsilon wave activity via heart monitoring as a way of detecting Arrhythmogenic Right Ventricular Dysplasia (ARVD), we don't know much about Lambda and Epsilon brainwave activity.
But we do know enough to make the topic very interesting. For one, both these brainwave types, despite being at opposite ends of the spectrum, are very closely related.

Understanding Lambda Waves Frequency:
Lambda waves oscillate at a frequency of 100-200 Hz.
* Oscillate means to move or swing back and forth in a regular rhythm.

Overview: Lambda are very high frequency waves, much higher than the Gamma frequency range, and even higher than the Hyper Gamma range, which is around the 100Hz mark.
As mentioned in the introduction, Lambda waves are closely related to Epsilon waves. Interestingly, if you zoom in far enough you would see that embedded within the slow Epsilon wave is a very fast Lambda wave. The Epsilon wave is essentially riding on the Lambda wave.
Lambda waves are associated with experienced meditators, such as the Tibetan monks, who are able to meditate in the Himalayan mountains for hours without succumbing to the very low temperatures.
Similarly, you may have heard of a man known as the ‘Iceman', who is able to control his core body temperature and withstand freezing temperatures. It is thought that he is able to tap into the Lambda waves brain state for a prolonged period of time.
Lambda is therefore associated with a much higher level of consciousness, beyond simply deep meditation or spiritual consciousness. It is more a state of complete oneness and wholeness.

Benefits:
The Lambda state seems to be an almost a secretive one, one that is somewhat shrouded in mystery. And that would make sense considering it is incidentally tied to the Tibetan meditation tradition.
Lambda is often associated with a moment of discovery and insight that is indescribable, an “aha” moment, so to speak. I guess the best way of putting it would be if you suddenly understood the meaning of life: you'd be able to feel it and sense it, but unable to put it into words.

Using Lambda and Epsilon Entrainment:
You won't actually find many Lambda and Epsilon recordings for sale on the popular brainwave entrainment stores. This is mainly because there really isn't the research available to be able to quantify results and explain what the benefits would be.
So essentially it's a leap of faith and something that you'd be experimenting with.
It should also be noted that Lambda waves are extremely high frequency waves and may have the potential to cause headaches in some people.
Additionally, if you experiment with Epsilon entrainment, you should do so when lying down or sitting in a meditation (lotus) position. Do not drive a car, operate machinery or do anything that requires your full concentration.
For those new to brainwave entrainment music, my personal recommendation is that you start off with the most common brainwave states (Delta, Theta, Alpha, Beta).
As a general rule of thumb I advise beginners to start off with some Theta entrainment for relief of stress and anxiety, to access a meditative state, and enhance creativity; Alpha entrainment for focus, productivity and positivity, and delta for better sleep.
The best way to encourage the production of these brainwaves would be to practice daily meditation and to use other brainwave entrainment music. This will encourage the synchronization of the left and right brain hemispheres and subsequent higher brain functioning.

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[brainpeace]

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[davidburdon]

Nice work and a nice honest description. Well done. Namaste.