Pause ABK Clean-Jerk

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  1. RONIN STRENGTH
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Pause ABK Clean-Jerk 0:00:07

Pause ABK Clean-Jerk

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Pause Clean (below 0:00:54

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Double Pause Clean 0:00:26

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Pause Jerk+Jerk Complex 0:00:46

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180lb low block 0:00:14

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day 3 pause jerk

130kr pause clean 0:00:12

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Pause power jerk 0:00:30

Pause power jerk (in catch) + pause split jerk (in catch)

Clean and no 0:00:45

Clean and no pause jerk

PAUSE CLEAN AND 0:00:19

PAUSE CLEAN AND JERK

12.18 PR HIP 0:00:15

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Fix Your Forward 0:03:43

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Clean & Jerk 0:02:38

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Pause Jerk Drive 0:00:14

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