Supta Vakrasana | Yoga Asana | Weight Loss

An excellent asana for those leading a sedentary lifestyle. Try this asana and enjoy its benefits!

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[theyogainstituteofficial]

Hope this asana helps you release the stress from your lower back. Regular practice helps soothe your muscles. We believe in spreading wellness so share this with all those who need it!

[pardeskimusafir]

My frend need now..help..desnes chakar .she tak medcn. Some not .weknes what tip .collor

[sejutibanerjea]

If a person has had ulcer before but it is not bothering her now can she do this asana?

[umaibak]

Can you share a video related
keratosis pilaris and it's remedies?

[exploreruniverse]

Is this safe to be done during periods ?

[hinnag]

Please tell what asanas to do for glute strengthening, core strengthening & hip strengthening if we are suffering from back pain.