knowledge&wisdom : Healthy snacks part 3: Savory Roasted Chickpeas

knowledge&wisdom : Healthy snacks part 3: Savory Roasted Chickpeas

"These savory roasted chickpeas are an addictive, healthy snack. I'm always looking for different sources of protein to sustain me between meals, and chickpeas (or garbanzo beans) are perfect for this. A half cup of cooked chickpeas has almost 8 grams of protein, which is much higher than most snack foods. They are deliciously crunchy right out of the oven. The texture changes a bit if you store them, but you can get them crispy again by putting them under the broiler for a minute. "

Ingredients:
2 cups cooked chickpeas
1½ tsp. salt
1 tsp. smoked paprika
¼ tsp. chili powder
¼ tsp. cayenne pepper

1.Preheat the oven to 400 degrees.
2.Stir together the seasonings in a small bowl. Pour them over the chickpeas in a large bowl and stir to coat evenly.
3.Place the chickpeas in a single layer in a roasting pan or on a cookie sheet with sides.

*note* These can be stored in an airtight container at room temperature.

Tags:
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[ramonf]

they wher good, only some of the Ingredients wher kinda high priced. But still a great snack!

[omgssssssss]

They tasted great 0_o more vid's please?!