14 *GENIUS* Frugal Grocery Hacks To Save Money {And BEAT Inflation}

Are you feeling the pinch at the grocery store?
You're not alone. Prices are rising, but that doesn't mean you have to break the bank to feed your family. There are plenty of ways to save money on groceries.

We've collected some frugal grocery hacks, tips, and tricks to help you slash your grocery bill without sacrificing quality or nutrition. From meal planning to couponing, we've got you covered.

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I’m so very happy to have you here. We are all about saving money at Frozen Pennies. Whether you have a goal like debt freedom, purchasing a home, retiring, or just making ends meet, we are all about making that happen. Here you’ll find tips on saving money on groceries, ways to tweak your budget, and living an overall frugal life (all while having more fun)! Thank you for supporting my channel.

About Sara:
Sara is a wife, mother, and creator of Frozen Pennies. With a degree in English, a former teacher, and a Certified Financial Coach through Ramsey Solutions, there is no better place to learn about debt freedom, budgeting, and overall frugal living.

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DISCLAIMERS:

- Links included in this description might be affiliate links. I may receive a small commission if you purchase a product or service with the links I provide at no additional charge to you.
- Information on this channel (Sara Conklin, Frozen Pennies) only represents my thoughts and opinions. I am not a medical doctor, medical professional, or financial advisor. However, I am a certified financial coach through Ramsey Solutions. All content on this channel is intended for informational & inspirational purposes only. Don't hesitate to contact a professional with any questions. This video and all videos on this channel are a means of social support.

[saraconklinfrozenpennies]

Give me your BEST grocery tips for saving money!

[sylviahufer]

I am older and now single, never plan my menu for the week, I always check out what I have in the fridge and cook from my fridge, freezer and pantry or garden . I cook in bulk and freeze leftover in portion size, so easy to take out when I don’t feel like cooking or have had a busy day . I haven’t been grocery shopping since just before Christmas using up what I have at home .

[danawood]

I always make sure I have a few super easy dinners in the house (frozen pizza when on sale, frozen raviolis and jarred sauces) so I can whip up something super quick when I don’t feel like cooking and I want to order take out

[amandataylor]

I'm a big home canner. I didn't do a garden this year and am backing off going to the grocery store to 1 or 2 times a month. In consequence, we are going through all my canned goods at a rapid clip. It has really opened my eyes to how much I actually need to put away in order to sufficiently feed my family from my own garden/homestead.

[kristenmayo]

New subscriber! Yay!

1. Get to know neighbors, teachers, people at the gym, etc. Through my acquaintances I have a neighbor that brings over extra produce from their garden, a teacher who's husband hunts that called to say they need to make room in their freezer, do I want some meat? AND I found a local vegetable farm that accepts volunteers and they pay me in organic produce every week.
2. Know how your stores show clearance items. I just bought 3 organic turkeys for about a $1/lb. (normally, they are close to $4 or more per lb). You just need to know where/how to look. -For those that don't have room for a deep freeze, invest in a pressure canner and learn to can. In these uncertain times it may be time to put some effort in those skills our Grandparents learned in order to save money, etc.
3. Soups and stews are your friend. Great way to throw all those random veggies, small meat leftovers, etc. Add some salt and complimentary herbs and spices and you have a great meal and no food waste!
4. Ferment! Nearly every type of vegetable and fruit can be fermented (cabbage, cucumber, asparagus, cauliflower, peppers, tomato and fruit salsas and chutneys just to name a few). All you need is good salt, water and Mason jars. Super healthy for you too.

[mariahsmom]

Throwing all your leftovers into a pot and making a soup. It can last for days and eliminates waste. We always did this growing up (the 70s and 80s!) and I do it today. Also, there are lots of people in the world without food so waste makes me sad.

[janetbransdon]

I grow some veges, herbs and seasonal fruit. I incorporate my home grown food into my menu plans for the week. I am constantly surprised how much fresh herbs cost in the stores. The smallest homes can have growing areas for herbs, sprouts and microgreens. Just need a sunny area near a window. Love your videos, thank you. 🌱🌿

[MrMensa]

I agree with your statement to stock up in food you like when on sale. And I did start over a year ago when I saw inflation looming. Even bought a chest freezer to accomplish a lot of this. We concentrated on high dollar items thinking as these went up they would cost much more in terms of real dollars. Chicken, red meat and other cuts/kinds of meat and shrimp! Lower priced items such as canned vegetables and rice are cheap. Even double priced they would be affordable.

Hopefully many people listen to your pointers. They are very good!

[Lee-fboj]

It's easy to make empanada dough. Fillings can be made with items already in your pantry (soups, rice mixes, canned stews or Meats, veggies) and when cooled can be packaged and frozen for quick meals. Or use fruit to make a sweet treat.

[Truthinthestarspsk]

Hi Sara - l’ve been doing most of your suggestions for about a year, now. I just love your videos and awesome ideas!! The freezer has become my best friend!! ☃️
Meal planning has really made a significant difference for me - plus I now keep a running list of what’s in my freezer - GAME CHANGER and definately saving $$$
Thank you for your time & effort!! ❤️

[catherinemcgill]

I agree about online groceries saving money. I find it removes the impulse buys. I love your observation about being able to play with the numbers and see a rolling total. I bought a membership for my preferred store and I get deals not available to non members and I have definitely saved money. They also send me coupon offers and extra points. I created a stockpile and reorganized my freezer at the beginning of the pandemic and I know this is a money saver!

[reneejohnson]

Hi.
I'm a new subscriber. Everything you said was beneficial. I already do many of these things.
My biggest savings are meal planning and use up leftovers.
This has forced me to be more creative.
Another tip is have one shelf in your fridge for leftovers and things that need to be used quickly.
My other tip is see if you have any salvage grocery stores near you.
They are really helpful for the budget.

[cathyb]

Add oatmeal or lentils to extend dishes with hamburger, ,
You can find cheap bread machines or crockpots at thrift stores to use for home cooking, ,
Store brands are cheaper then Name brands
Buy whole milk, and add water to extend it, ,,
Ask for rain checks if item is out at store ( if it is a good deal )
Watch your prices per lb or kg, ,
I could go on on, ,,😁 so many ways to save, ,,,and remember make it fun too 🤪🤪

[mourningdove]

I live alone so I do big batch cooking, package it in small containers, and freeze it so that I always have a meal to pull out. I never buy prepared food, as I have high blood pressure-the cost AND the sodium content are just way too high. And, even though I don't have a lot of cupboard space in my kitchen, I do have a very large closet, so I use a large tote as my "pantry" so that I can stockpile. It really helps a lot!!

[Rlduncan]

Sara, I have a confession to make. I just recently retired November 2022. I’m learning to live very frugally grocery wise by grocery shopping once a month. I just came back from the grocery store and I made a lot of common sense decisions like what I needed and not what I wanted. I wound up spending so much less. Thank you so much again for that great and awesome advice. I cut my grocery bill in half from last time I shopped ❤️❤️❤️💰💰💰💰🛒🛒🛒

[andersonomo]

My 2 you don't have the spare cash to build a stockpile at least keep an eye on expensive essentials and browse the catalogues to buy that item on special before you completely run out. Oil, for example, when I have a small amount left, I start looking to replace it on sale. Same with hair colour, detergents, bug spray - all the things that really add to the total bill. I NEVER pay full price for any of those things. Also, I don't know how things are in America, but here in Australia the major chains have loyalty programs and will email you incentives that can really add up. For example, I'm using an offer where if I spend $50 per week for 4 weeks in a row, I get $50 in points which can be redeemed for that chain - and for other things too. I shop with my calculator and a list of their specials and spend as close to $50 as I can - so effectively I'm getting a 25% discount - a bargain on top of an already thrifty shop!! Yes, it's saving me money but frankly it's fun too and very satisfying. Some great advice here which means I'm going to have to go through all you other posts! Cheers from Sydney - and I hope you have a beautiful white Christmas!

[ronniecupp]

Ido most of what you say, but since I work in a grocery staying away is not an option. I bring my leftovers for lunches, and freeze extras for another week. If I make a large pot dish like soup stew, or spaghetti sauce, I freeze jars for another dinner. I also take advantage of what is termed outcodes.these are items that are getting to the sell by date.This is great if you come home and process right away. If you get rolls and lunch meat, you can freeze sa dishes for grab n go take frozen yogurt and make smoothies for breakfast. Prepackaged meat for your dishes that month. Your freezer is your friend. Thanks for more information 😀

[carol]

I like and eat celery. Wrap in aluminum foil and it will last at least 2 weeks in the refrigerator.
My husband is diabetic and protein is important in his diet. I do cut back on how much meat as to portion size we eat. Using meat in casseroles is also a meat reduction cost.

[allisonmodaff]

Stock up when there are sales and use coupons. I use the envelope system for groceries and household supplies, $700 a month, that’s for three adults and two pets. My town also has a day old bread store and believe me, I am a regular!

[Simplylisette]

I recently discovered that you can dehydrate frozen fruits and vegetables, so if you find that sale on corn, you can really take advantage of it! And that fresh spinach? You can steam blanch it for 2 minutes and dehydrate it in a fairly thick layer in a few hours? It's fantastic, the flavor is awesome, the crispy crunch is wonderful just to snack on, but you can add it to other dishes as well. I recently opened a giant can of cooked garbanzo beans, and I didn't want to freeze them, so I dehydrated them, so good! Tender crispy crunchy snack, or you can grind them and rehydrate them for instant hummus, yum! My dehydrators same me tons of money and help me stock up too. I put my dehydrated things in glass jars, makes it so easy!