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Magic Mantra That Changed My Life | Dr. Meghana Dikshit #sohum
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Did you know we take 23,000 breaths every single day? 🤯
That's a lot of air! But when anxiety or self-doubt creeps in, it's easy to forget this simple fact. 😌 So next time you feel overwhelmed, take a deep breath and hum.
Inhale as you 'so,' and exhale as you 'hum.' ✨
This little practice is a powerful reminder that you are the universe, you are everything. You are strong, capable, and worthy. 💪 Remember to breathe, beautiful souls. ❤️
#wellness #mentalhealth #anxietyrelief #selflove #mindfulness #sohum
That's a lot of air! But when anxiety or self-doubt creeps in, it's easy to forget this simple fact. 😌 So next time you feel overwhelmed, take a deep breath and hum.
Inhale as you 'so,' and exhale as you 'hum.' ✨
This little practice is a powerful reminder that you are the universe, you are everything. You are strong, capable, and worthy. 💪 Remember to breathe, beautiful souls. ❤️
#wellness #mentalhealth #anxietyrelief #selflove #mindfulness #sohum
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Magic Mantra That Changed My Life | Dr. Meghana Dikshit #sohum
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the mantra that changed my life
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