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#Shorts

[AnsleyHarrot]

So no one's gonna mention how cleanly he's handling 3 plates for reps

[rustyshackleford]

Amen...too many dorks at the gym spending hours doing machines and not actually grinding on the weights or doing the lifts that build the real adaptations that create muscle growth.

[HienHere]

Your channel like a slap and a water bucket to my face
You know why im not keep making progress
You change the way i train
Thank you

[nolanjacques]

Your videos are very helpful and full of god tier information

[richardandre]

The bench press was my main chest exercise for years. Multiple sets with 315 x 5. produced big results. I agree 100%.

[robnicolson]

One think I always struggle to progress on is any bench work incline and flat. Still loving your 5 day mass programme

[jose]

Just spitting facts thats why this is the best fitness chanel

[JoseSamaniego-vqod]

Straight facts brother the bench is where its at

[big_slime]

This edit has no buisness going this hard. 💪

[rubenlimas]

Your right about the person will be able to lift more bench weight, but when it comes to developing defenition and cuts : cable is the way to go. Hitting the pecs muscle from different angles.

[kevinW]

In the last two months I have added 30 pounds to my bench press and I can do 85% of it for 3 sets of the 10.
My goal is to hit 300 pounds by the end of the year barring any delays.

[yqafree]

Damn bro! Very impressive, I'm working up my chest majorly, but I tell you this knowing that I have severe nerve damage in my left shoulder where I can suddenly have it just give out on me and this will let the bar come crashing down so I have found ways to keep things more productive using some machines. It's interesting to hit bench a few times here and there with a good spotter and be able to bench over two plates finally for reps. Still 3 plates for reps, mad mad respect 💪

[JoseRuiz-qygy]

You are absolutely correct Master Pete!

[beec]

Different exercises can hit a different part of a muscle group. If you're still progressive overloading you'll build muscle. Same principles apply.

[austinhowley]

Knowing the context I love this and didn’t know these communities crossed lollll

[kevincenteno]

Hello Peter, I am a big fan of Arnold, and the practice of the Arnold Split is the one that suits me the most, it is with this that I forged my physique, however I feel that after a while fatigue sets in. secondly, I don't particularly like working my shoulders and arms the day after my chest/back, so I've always done it like this:

day one: Chest / Back
day two: Legs
day three: Shoulders / Arms
day four: rest
repeat.

In relation to your video on the "Arnold split making it better", I would like to know if you think it makes sense to do it like this:

day one: Chest / Back
day two: REST
day three: Shoulders / Arms
day four: Legs
day five: Rest
repeat.

while knowing that on rest days I like to go running. hoping to be read, good to you, thank you for your work :)

[jasonofengland]

Been training for decades. Mostly weighted dips, inc DB press, and flys for chest, due to always training alone. No spotter.
My chest has always been my best muscle.
Over winter I decided to concentrate solely on bench press. My numbers went up impressively! Great strength increase.
However, I lost muscle!
My chest that was thick and well shaped became flat and much less impressive.
After three months I stopped and went back to the exercises I mentioned above.
6 weeks on, training chest twice a week, I’m almost back to size.
I use progressive overload, but also rep increase and intensity techniques such as focusing on the deep weighted stretch of a movement.
PO alone just gets me strong, not big.

[rubenlimas]

And then again if your objective is to try to lift the building and get big pecs//strenth.
Yes heavy weight.
But to get cuts, definition, a broader all around chest ; hit the pecs: muscles from different angles.

[ryanowen]

I push for 3 sets of 8 to 12 and when I can do at least 1 set of 12 and the rest more than 8 I add 5 or more pounds. I'm repping 135 and on my way to rep my body weight. Which is 160 right now trying to get to 170 for my 1st actual cut. Id say this works pretty damn good.

[Theodoros_Komninos]

I only do flat barbell bench, incline barbell bench and reverse grip bench for the chest