6 Months Baby Food Chart | 6 Month Baby Food Recipe

Check out our 6 months baby food chart and 6 month baby food recipe.
In this video, we share 6 month old feeding schedule and 6 month baby food menu.

The food we offer for stage 1 baby food or baby first food :
Fruits: Avocado, Banana, Apple, Pear, Papaya
VEGETABLE: Sweet Potato, Butternut Squash, Carrot, Pumpkin, Potato
CEREALS: Rice Cereal, Barley Cereal, Oatmeal Cereal

How much?
One or two tablespoons of puree for the first week gradually increase as your baby likes it

What consistency?
Runny puree in the first week, Increase to smooth puree on the second week

How often?
Once a day for the first week, Two a day for the second week

Here we share 6 month baby food Ideas for your little one :

Recipe 1 | Avocado Puree
1/2 Avocado
Cut the avocado in half
Scoop with a spoon the Avocado
Slice or dice the Avocado
Mash the avocado with a fork until smooth
Avocado is a perfect first food for babies
They have a creamy texture and good taste
Avocado is easy to prepare & no need to cook
Add breastmilk or formula milk to thin the puree
Please avoid sugar & salt for a baby under 1 year
You can also mix Avocado with Banana
Click the link on the top for other fruit puree recipes: Apple Puree, Banana Puree, Papaya Puree
Check our Video about other Fruit Puree Recipes
The next recipe is a yummy sweet potato for lunch

Recipe 2 | Sweet Potato Puree
Peel and Wash the Sweet Potato
Cut the sweet potato into small cubes
Place the Sweet Potato in a steamer basket
Cover and Steam for 15 minutes or until tender
Sweet potato is an excellent first food for baby
They have a sweet and delicious taste
They are high in Vitamin A, C, & beta carotene
Sweet potatoes also good sources of Vit E, calcium, and folate
Transfer the steamed sweet potato to a blender
Blend them until the right consistency
Sweet potato is good for the immune system
Sweet potatoes also good sources of Vit E, calcium, and folate
If the consistency still thick you can add more the cooking liquid
Click the link on the top for other vegetable puree recipes
Check our Video about other Vegetable Recipes
You can also mix Sweet Potato with Carrot
The last recipe is a healthy breakfast recipe

Recipe 3 | Rice Cereal
1 cup of brown rice
Wash and sieve brown rice
Place them in a pan
Roast rice for 5 minutes or until dry
Let them cool down
Transfer them to a blender or food processor
Blend until a fine powder
Store in an airtight food container
Place water & the rice powder in a saucepan
Mix well to avoid any clumps
Cook in low medium flame
Keep stirring
Cook until the mixture is thick
Brown rice cereal is a great first food for baby
Brown rice is a good source of iron, fiber, essential vitamins & minerals
Add breastmilk or formula milk for a creamy texture
Rice cereal can be mixed with other fruit or vegetable to boost the nutrition

Hope you will find these recipes helpful.
Enjoy this video :)

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[mjpl]

This was very helpful thank you! I started my baby with broccoli and was going to try it for 3-5 daysto see if she was ok with it. Instead of something new everyday

[prisil]

Hi, how do you store them please? What do you use to store these? Any videos you've made of the products you use to store then.

[sabithfuaad]

Can we use formula milk in fruit or veggy in puree

[reyannsales]

I love this!! Very informative for a first time mom like me. Thank you, Baby Food Channel ! 🤗

[lakshmigunupati]

Hi
Can you please provide the link of serving bowl with spoon

[rajinimarumudi]

Hey thank you so much. So many blessings to you and your family.

[ursolabonnici]

Hi can you make 11 months baby food please

[parrotlovers]

I avoid sugar salt but my mother in law forcefully said added

[ursolabonnici]

Hi can you make plss 8 month old baby food ideas plsss