Sam Sulek on rest days - First rest day in months

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[Modern.Discipline]

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[strongsick]

I used to never take days off but as I got older I realized you need them

[YoYoMan]

I personally feel thr need of rest days for optimum growth are the difference between natty and not natty

[johnvictory]

1 rest day a week.
52 rest days a year.
10 years that’s 520 rest days.
That’s almost two years of missed lifting.

[robnoxious]

Overtraining, yer body only wrks so fast, youd be bigger with 48hrs min between wrkouts

[kttt]

"Be fine"? Do you have no understanding of hypertrophy and physiology? You don't build muscle in the gym - you build it....wait for it....during