Good Night Music 💜 FALL Asleep In Under 5 Minutes 🎵 Soothing Relaxing Music Sleep Music

Thank you for tuning in to this calm sleep healing music 🙏 Enchanting background with 8 hours of relaxing music for deep sleep. The music was created to help you fall asleep fast at night and wake up completely restored in the morning.

Good Night 💜

- Music composed by Personal Power Sleep Serenity & Meditation
- Video created by Personal Power - Sleep Serenity & Meditation

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★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation.

★ About Us:

We love to provide you with self composed therapeutic, healing, meditation & sleep music.

We are a channel that promotes sleep, healing, meditation, personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

Welcome to our channel.

Personal Power - Sleep Serenity & Meditation

All rights reserved. Any reproduction or republication of this audio & video is prohibited.
Copyright ⓒ2024 Personal Power - Sleep Serenity & Meditation®.

[ofhissteveways]

Although it is almost spring for me, I love winter environments especially the snow at night ❄️💜

[melrock]

"How many lessons of faith & beauty we should lose, if there were no winter in our year!"
- Thomas Wentworth Higginson ❄️

[QuietRelaxation]

This is really beautiful! Thank you for the sharing 😍😍😍

[michellekennedy]

I love it when the snow storm is over and all is so quiet. The silence of the snow, the snow muffles the sounds all around us. The silence of the snowfall is awe inspiring ✨️ I love it! But then I love each and every season❤

[Missing_textures]

its not working im about to suppisedly sleep in 3 2