Best Scapular Dyskinesis / Dyskinesia Exercises

This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. THE BEST EXERCISES for scapular Dyskinesis or Dyskinesia!
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[yedlapallikrishnaji]

I am very happy with your video, 109% working bro

[austinparrales]

did this exercise and instantly felt so much better

[blp]

was having some pain while benchpressing/push ups but this solved it, thanks

[zackmount]

Great video, should i stop all other training whilst i have scapular dyskinesis

[elli]

Thank you. Your video's have really helped me during school.

[fsm__]

One question
Should I keep scapular retraction during exercise? Because if I lock my scapula back I can’t up my arms over the head.

[NoName-uvow]

My bones scapula slowly and slidely far away it unbalanced and hurt a little bit also stick when I try to sleep one side?

[neikidiamond]

Hey guys, great job. Awesome videos. Just a quick question. How would you help a patient who can't lie prone? Thanks

[aliaskt]

I'm 17 and have had periscapular dyskinesia for 7-8 years, though I was only diagnosed 4 years ago. Since I've had it for so long and also during developmental years I find it incredibly difficult to flex the proper muscles during physical therapy exercises, and instead accidentally use the surrounding muscles and strain myself in ways that sometimes makes it worse. Do you know if this exercise avoids that?
Edit: Dang, wrote out all that and still forgot to ask how many reps and how often this should be done.

[navjotsingh]

Sir what is the difference between sick scapula and scapular dsyknesis

[ДелянДелчев-ке]

I have this shit from like 3 years and i finally found how its called in hospital fkn doctors said im just growing and i have nothing wrong sorry for verbal now im wondering in what time i can fix this like 5-6 months?? I know it depends on how bad it is but if someone know who is more experienced

[blackswanrising]

Does this cause impingement types of pain?

[krisztianwirsz]

What if the dyskinesys is caused by serratus anterior palsy?

[fsfs]

What if u also have overactive upper traps? Do you just actively depress thru out tis y raise?

[elia_nl]

Does this exercise also target the serratus anterior?

[mustafa-nwtn]

Hello and Thank you for the information given, i Saw a few videos of your chanel that says scapulothoracic rythm cannot be changed. However, i dont know why but when i Warm up my shoulder having a mirror in my back and try to work my muscles together i can feel an inproven movement in my scapula for a time, the scapular diskinesis is a realy wide topic and it is hard to state that it cannot be cured or changed because the causes could be a lot, nervous, muscle inbalance, etc. Thank you

[saggitalia]

I have scapular dyskinesis that was very obvious on my shoulder ultrasound according to the sonographer. When I do this exercise I get a lot of pain in the shoulder - is that normal?

[basvanw]

How about the (in my experience) often used wall push-up (plus) exercise?

[starnger]

I'm not sure if I am just doing the exercise wrong, but whenever I do it I do not feel as if I am stretching anything. Is there a certain surface or angle one should raise their arm?

[ryantherock]

How do i know what 120 degrees looks like?