20151002 Barbell Bench Press - 1RM 155 kg / 342 lbs

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Workout Session
02 Okt. 2015

Langhantel Bankdrücken
Barbell Bench Press

1st attempt - 140 kg / 309 lbs
2nd attempt - 147,5 kg / 325 lbs
3rd attempt - 150 kg / 331 lbs
4th attempt - 155 kg / 342 lbs
predicted Fail - 160 kg / 353 lbs
Hypertrophy - 110 kg / 243 lbs x 10 Reps

  1. Stefan Haager
  2. Barbell
  3. Bench Press
  4. Powerlifting
  5. Training
  6. Strength
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