Calming Stress Relief Tones - Alpha Wave Isochronic Tones

Reduce stress and calm your mind quickly with alpha wave isochronic tones combined with soothing music. Guide your brain down quickly to a super relaxed and calm mental state.

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How should you use this?

Listen to this track anytime you start to feel your stress level rise, or if you are already in a state of high stress. The isochronic tones will quickly lower in speed as the track progresses in the first few minutes. This helps to lower your brainwave activity to a more relaxed theta wave mental state.

If you are short on time you don't have to listen to the whole track for it to work. Start from the beginning of the track where the isochronic tones drop sharply in frequency. This will help to lower your dominant brainwave frequency and calm your mind quickly. I recommend listening for at least 15-20 minutes from the beginning.

The track is designed to relax you and calm your mind quickly, then return you back to a more alert state. As the track moves towards the end, the frequency begins to ramp up slightly.

How does it work?

This is a brainwave entrainment audio session using isochronic tones combined with music. The isochronic tones are the repetitive beats you can hear on top of the music throughout the track.

To add further power to the stimulation, amplitude modulation effects have been applied to the music which produces soothing vibrations that are synced with the isochronic tones.

Frequencies used

The track starts at 14Hz in beta, then ramps down to 10Hz in alpha at the 4-minute mark, where it stays for 2 minutes. Then it ramps down further into the deeply relaxing theta range at 6.5Hz (at the 10-minute mark), where it stays until it reaches 2 hours, 50 minutes. Then there's a gradual ramp upwards to 12Hz at the end.

Headphones are NOT required for this video

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.

More of these kind of mixes please! Calming, laid back, chill. I'm a newbie. Idk what it is, but your channel is the only one that helps me to truly focus! Thank you!

[roseyposey]

Babe wake up. Jason Lewis just dropped a new mix 🙌✨

[JessKC]

And another new favorite!!! Adding this one to my growing playlist of my favs that you have made. I love this! It is really helping me get through my work today.

[PatriciaG.]

This is fortuitous timing; with the upcoming holidays, many are experiencing heightened stress levels. We appreciate your dedication to assisting others during this demanding season.

[georgeromaniajr.]

I was so focused I forgot I was listening to music for over 2 hours. very nice tune

[myong]

This tone sounds beautiful in my ears and i am turning into a more beautiful than i have ever been. Thanks to you Jason! I love your work.

[WhiteleafYeosu]

ahh the beats are grounding for work, perfect, thank you Jason!

[nicolejones]

Exactly what I need to tackle tons of emails after taking 2 weeks off for the holidays! Many many thanks for your beautiful work! I can't get through my workday without it! ✨

[UndergroundLookingUp]

Thanks man. Your videos on productivity are super efficient and really get me in the zone. I was sitting in front of my computer on Youtube's home screen feeling super stressed and this was reccomended. Super grateful for your uploads. They have been helping me live a healthy lifestyle for multiple months now.

[earthlingcameo]

This is perfect to relax with. Thank you as always Jason.

[ettenaejodeveca]

Need this right need to calm the bleep down so that I can focus on what must be done. Many thanks to you friend.

[missLiliv]

This is magic. The first notes I told myself "Nope, this is not the type of music I need to calm down" but after 30 seconds I started to feel calmer already. I'm only 5 minutes in and already feel much better. Thank you. 💚

[monicafelstead]

Needed this calm today, thanks so much Jason!!

[karltipping]

Thanks again Jason, your tracks really are the go to tracks, no one else can compare. Happy Christmas 🎄

[yellowredblue]

Couldn't have gotten my Christmas cards done without this

[yellowredblue]

Life wouldn't be the same without you!

[patrik_bergman]

Ha ha this appeared after a chakra healing and I like it.

[RubiksBotES]

Yo this one deserves so many more views!!!! Thanks MindAmmend 🥰

[AyushSrivastava-rpiy]

♥❤❤❤❤❤❤Jason please read this- i have to attend complex mathetics lecture and for that i use peak focus (only tones) version as a background tone is it ok, or the effect of peak focus isochronic tone would fade???.... Note-the lec voice is hearable and tones is on a higher volume than lec

[NLSAMarlinsSwimming]

Thank you!
How about a Christmas-themed one?!! :)