30 MINUTE TECHNICAL SESSION TO HAVE YOU MOVING LIKE BERNARDO SILVA

⚽️ Get ready to channel your inner Bernardo Silva with this 30-minute technical session! 🙌

🔥 I used this session on my journey from Sunday League to a pro academy, and it's a game-changer!

1️⃣ Wall turns: Powerfully ping the ball into the wall, scan quickly, and attack forward. Boost your awareness and learn to play forward. ⚡️

2️⃣ 1-2 touch wall juggling: Keep the ball up against the wall using 1 or 2 touches. Add a bounce if needed. Perfect your first touch. 🎯

3️⃣ Cutting: Work in 30-second bursts, opening up and cutting the ball to evade pressure. Rest and give it your all at 100%. Master the art of dribbling out of pressure. 💨

4️⃣ Aerial control to cut and pass: Pop the ball up, control it, dribble one way, quickly cut back the other, explode out, and play a pass into the wall. Bring it all together! 🔄

Join us for more valuable sessions like this and elevate your game! ⚡️⚽️

#TechnicalTraining #BernardoSilvaVibes 🌟

[mrsamna]

geez bro u are so helpful I am legit sad That I didn't got selected in my football team but ig it's time to lock in for me