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Box Breathing Exercise for Relaxation (5-5-5-5)
Inhale through your nose for 5 seconds.
Hold your breath for 5 seconds.
Exhale through your mouth for 5 seconds.
Hold again for 5 seconds.
Repeat this cycle a few times until you feel fully relaxed.
📜
"Hi, I’m Alex, and I started this channel with a simple goal: to create a serene space where you can unwind and find peace. I compose music designed for relaxation, meditation, and mindfulness. It means the world to me to share my passion with you, and I truly appreciate your support and feedback. If you enjoy my work, please consider subscribing to join our community. Thank you for listening, and may you have a wonderful day or evening!"
☀️ relaxingmusic #meditation #calmmusic
Inhale through your nose for 5 seconds.
Hold your breath for 5 seconds.
Exhale through your mouth for 5 seconds.
Hold again for 5 seconds.
Repeat this cycle a few times until you feel fully relaxed.
📜
"Hi, I’m Alex, and I started this channel with a simple goal: to create a serene space where you can unwind and find peace. I compose music designed for relaxation, meditation, and mindfulness. It means the world to me to share my passion with you, and I truly appreciate your support and feedback. If you enjoy my work, please consider subscribing to join our community. Thank you for listening, and may you have a wonderful day or evening!"
☀️ relaxingmusic #meditation #calmmusic
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