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Probiotics 16 Benefits and myths
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Probiotics 16 myths and benefits
Probiotics are live bacteria and microorganisms that possess good health benefits for the human digestive system when consumed. Your body is full of good and bad bacteria; probiotics are, however, considered as the good bacteria. This is because they are actually helpful and contribute to keeping your gut healthy. Despite probiotics being favorable to human health, there are myths surrounding their existence. Here the most common benefits myths associated with probiotics.
1. Pregnant women should not take probiotics Probiotics not only help you tackle some of the pregnancy issues like pregnancy-related constipation, but also pass healthy microbiome to your baby. Other benefits include boosting your immunity, enhancing nutrient-absorption in the body, while some help in the production of folate, which is crucial for boosting your child's health.
2. Probiotics should work instantly When you take probiotics that are viable, the bacteria begin to colonize your gut. Although there may be no noticeable changes in your body, you can trust that probiotics are already making changes.
3. To experience the health benefits of probiotics, you only need to consume one or two types Probiotics improve your gut's health faster when consumed in a wider range. If you diversify your probiotics intake, you will be covering many areas of your gut's health which require different types of the microbiome.
4. Probiotics cure miraculously Even though probiotics can't cure an ailment, they nourish and impact the body in many ways, including your skin and brain function, as well as improving your sleep quality.
5. The best probiotics are very expensive Luckily, the quality of probiotics is not directly tied to the price. For example, hyperbiotics are relatively cheap but very effective.
6. If you are irregular, that’s the only time you need probiotics It doesn’t matter whether you are regular or irregular; probiotics will improve your health in many different ways
.
7. The best probiotics are those kept in the fridge The highest percentage of the common probiotics that can make key improvements to your health, don't require to be refrigerated.
8. All types of probiotics are geared towards a single similar health benefit A variety of probiotics can help you reach different health goals. For instance, while L.rhamnosus GR-1 tends to improve vaginal health, Rosell-11 focuses more on supporting your gut health.
9. Enteric coating is required for probiotics to reach the gut Most probiotics survive stomach acidity to reach your gut without requiring enteric coating.
10. You should not take probiotics if you are already on antibiotics Some probiotics support your gut health and prevent you from antibiotic-related side effects like diarrhea.
11. Your diet provides all kinds of probiotics you may need As much as fermented foods are a good source of probiotics, probiotic supplements will offer you more on your specifically targeted health goals.
12. Most yogurts are just as good sources of probiotics as the probiotic supplements Probiotic supplements guarantee you more and diverse probiotics than those found in yogurt.
13. Taking probiotics is likely to help prevent from catching a cold Although no specific high trials support the claim in preventing colds, probiotics are good supplements in strengthening your immune systems.
14. Probiotics are invariably beneficial Most probiotic supplements give you better results if they are tailored for the strains that have colonized your gut.
15. It is advisable to take probiotics on an empty stomach Taking probiotics within 30 mins after a meal is more beneficial compared to when you take them when your stomach is empty.
16. Probiotics will stick around your gut Although some probiotics can stick up to six months, most of them just take a few weeks. In fact, it is paramount that you take them routinely to get the most out of them.
Probiotics are live bacteria and microorganisms that possess good health benefits for the human digestive system when consumed. Your body is full of good and bad bacteria; probiotics are, however, considered as the good bacteria. This is because they are actually helpful and contribute to keeping your gut healthy. Despite probiotics being favorable to human health, there are myths surrounding their existence. Here the most common benefits myths associated with probiotics.
1. Pregnant women should not take probiotics Probiotics not only help you tackle some of the pregnancy issues like pregnancy-related constipation, but also pass healthy microbiome to your baby. Other benefits include boosting your immunity, enhancing nutrient-absorption in the body, while some help in the production of folate, which is crucial for boosting your child's health.
2. Probiotics should work instantly When you take probiotics that are viable, the bacteria begin to colonize your gut. Although there may be no noticeable changes in your body, you can trust that probiotics are already making changes.
3. To experience the health benefits of probiotics, you only need to consume one or two types Probiotics improve your gut's health faster when consumed in a wider range. If you diversify your probiotics intake, you will be covering many areas of your gut's health which require different types of the microbiome.
4. Probiotics cure miraculously Even though probiotics can't cure an ailment, they nourish and impact the body in many ways, including your skin and brain function, as well as improving your sleep quality.
5. The best probiotics are very expensive Luckily, the quality of probiotics is not directly tied to the price. For example, hyperbiotics are relatively cheap but very effective.
6. If you are irregular, that’s the only time you need probiotics It doesn’t matter whether you are regular or irregular; probiotics will improve your health in many different ways
.
7. The best probiotics are those kept in the fridge The highest percentage of the common probiotics that can make key improvements to your health, don't require to be refrigerated.
8. All types of probiotics are geared towards a single similar health benefit A variety of probiotics can help you reach different health goals. For instance, while L.rhamnosus GR-1 tends to improve vaginal health, Rosell-11 focuses more on supporting your gut health.
9. Enteric coating is required for probiotics to reach the gut Most probiotics survive stomach acidity to reach your gut without requiring enteric coating.
10. You should not take probiotics if you are already on antibiotics Some probiotics support your gut health and prevent you from antibiotic-related side effects like diarrhea.
11. Your diet provides all kinds of probiotics you may need As much as fermented foods are a good source of probiotics, probiotic supplements will offer you more on your specifically targeted health goals.
12. Most yogurts are just as good sources of probiotics as the probiotic supplements Probiotic supplements guarantee you more and diverse probiotics than those found in yogurt.
13. Taking probiotics is likely to help prevent from catching a cold Although no specific high trials support the claim in preventing colds, probiotics are good supplements in strengthening your immune systems.
14. Probiotics are invariably beneficial Most probiotic supplements give you better results if they are tailored for the strains that have colonized your gut.
15. It is advisable to take probiotics on an empty stomach Taking probiotics within 30 mins after a meal is more beneficial compared to when you take them when your stomach is empty.
16. Probiotics will stick around your gut Although some probiotics can stick up to six months, most of them just take a few weeks. In fact, it is paramount that you take them routinely to get the most out of them.
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