Time To Talk Day 2025

We all have mental health sometimes its good and sometimes its poor, either way this can be a topic that people still struggle to discuss.

Its days like ‘Time to Talk Day’ where we remind ourselves, our friends/family and communities that having conversations about Mental Health is important, and we can support each other to end the stigma around this topic.

In 2024 nearly two thirds of people avoided talking about their mental health and half of us don’t want to worry others with our problems in already difficult times according to Time to Talk Day.

This is why days like this are so important, talking openly and honestly, getting comfortable with the topic of mental health can really make a difference and help to reduce the stigma so people get help when they need it.

I see this so often and I myself used to be exactly the same, but reaching out and saying the words aloud made such a difference and turned my life around, which is why I want to support you to do the same.

You can learn more at these websites:

Mind are also doing Free training for starting conversations in the community about Mental Health:

So I hope that you will take the time today start a conversation about mental health, share some resources and spread the word online. Lets get this started and work towards a world where we can freely have these conversations.

#wellbeing #timetotalk #TimeToTalkDay #wellbeingtoolkit