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PULL SESSION IN ATHENS WITH PANAGIOTIS LANIS!
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Pull workout at Alterlife Gym at Chaidari Athens with my brother Panagiotis Lanis! Intensity is the feature of the whole workout! Enjoy the video!
Full workout:
Barbell rows 1x10-12
Neutral grip lat pull-down 1x8-10 & 1x10-12
Seated cable row 1x8-10 & 1x10-12
Lat pull-down 1x8-10 & 1x10-12
Single arm straight arm pulldown 1x11-15
Rear delt fly 2x12-15
Cable curl 1x12-15 & 2x8-10
Single arm face forward cable curl 1x12-15 & 2x8-10
All RIR 0 of course!
Film Production and Edit by Dimitris Sakoulis!
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
Full workout:
Barbell rows 1x10-12
Neutral grip lat pull-down 1x8-10 & 1x10-12
Seated cable row 1x8-10 & 1x10-12
Lat pull-down 1x8-10 & 1x10-12
Single arm straight arm pulldown 1x11-15
Rear delt fly 2x12-15
Cable curl 1x12-15 & 2x8-10
Single arm face forward cable curl 1x12-15 & 2x8-10
All RIR 0 of course!
Film Production and Edit by Dimitris Sakoulis!
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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PULL SESSION IN ATHENS WITH PANAGIOTIS LANIS!
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