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Excessive Screen Time can lead to Tech Neck 📱... Fix It Now! 💡 #Shorts #HealthTips #NeckPain
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Do you spend too much time on your phone? 📵 Excessive screen time can lead to Tech Neck—a common cause of neck pain today.
✨ Tips to Avoid Tech Neck:
✔️ Maintain proper posture
✔️ Take breaks and stretch
✔️ Exercise regularly
Don’t let your phone hurt your health. Start small changes today! 💪
📍 Location:- 3, Pal Link Rd, near Radha Krishna Mandir, Kamla Nehru Nagar, Shyam Nagar, Jodhpur, Rajasthan 342003
आज ही अपनी परामर्श डॉक्टर से प्राप्त करे और “बोन एंड जॉइंट हॉस्पिटल” में आयुष्मान योजना द्वारा अपना निशुल्क इलाज कराए।
#TechNeck #NeckPainRelief #MobileOveruse #SpineHealth #SpineCare #SpineSurgeon #PostureMatters #ScreenTime #HealthTips #Physiotherapy #Jodhpur #BoneandJointHospital #Hospital #Surgeon #NeckPain #Orthopedics #Orthopedicsurgery #jodhpurite #jodhpurdiaries #patient
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OPD Hours
Monday – Saturday
Morning : 10:00 AM – 02:00 PM
Bone and Joint Hospital has been providing excellent orthopaedic care since its inception in 2008. Located in Jodhpur, our unwavering commitment towards caring for our patients has seen us grow phenomenally – from being one of the premier orthopaedic centre to becoming one of the renowned Orthopedic Center in Western Rajasthan. Care by experienced and renowned orthopedic surgeon.
We have exclusive knee & joint replacement surgery, Spine surgery, Arthroscopy, Plastic surgery and Dental center in jodhpur at very affordable price in comparison to others ortho centre. Our Operation theaters which are best in the class. This ensures practically zero infection & best results. We Have cashless treatment facility for Health Insured patients.
#orthopedicsurgeon #orthopedics #surgeon #OT #jodhpur
Tags- Tech Neck, Neck Pain Relief, Mobile Overuse, patient, Spine Health, Spine Care, Spine Surgeon, Posture Matters, Screen Time, Health Tips, Physiotherapy, Jodhpur, Bone and Joint Hospital, Hospital, Surgeon, Neck Pain, Orthopedics Orthopedic surgery, Jodhpur Hospital
✨ Tips to Avoid Tech Neck:
✔️ Maintain proper posture
✔️ Take breaks and stretch
✔️ Exercise regularly
Don’t let your phone hurt your health. Start small changes today! 💪
📍 Location:- 3, Pal Link Rd, near Radha Krishna Mandir, Kamla Nehru Nagar, Shyam Nagar, Jodhpur, Rajasthan 342003
आज ही अपनी परामर्श डॉक्टर से प्राप्त करे और “बोन एंड जॉइंट हॉस्पिटल” में आयुष्मान योजना द्वारा अपना निशुल्क इलाज कराए।
#TechNeck #NeckPainRelief #MobileOveruse #SpineHealth #SpineCare #SpineSurgeon #PostureMatters #ScreenTime #HealthTips #Physiotherapy #Jodhpur #BoneandJointHospital #Hospital #Surgeon #NeckPain #Orthopedics #Orthopedicsurgery #jodhpurite #jodhpurdiaries #patient
---------------------------
OPD Hours
Monday – Saturday
Morning : 10:00 AM – 02:00 PM
Bone and Joint Hospital has been providing excellent orthopaedic care since its inception in 2008. Located in Jodhpur, our unwavering commitment towards caring for our patients has seen us grow phenomenally – from being one of the premier orthopaedic centre to becoming one of the renowned Orthopedic Center in Western Rajasthan. Care by experienced and renowned orthopedic surgeon.
We have exclusive knee & joint replacement surgery, Spine surgery, Arthroscopy, Plastic surgery and Dental center in jodhpur at very affordable price in comparison to others ortho centre. Our Operation theaters which are best in the class. This ensures practically zero infection & best results. We Have cashless treatment facility for Health Insured patients.
#orthopedicsurgeon #orthopedics #surgeon #OT #jodhpur
Tags- Tech Neck, Neck Pain Relief, Mobile Overuse, patient, Spine Health, Spine Care, Spine Surgeon, Posture Matters, Screen Time, Health Tips, Physiotherapy, Jodhpur, Bone and Joint Hospital, Hospital, Surgeon, Neck Pain, Orthopedics Orthopedic surgery, Jodhpur Hospital
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