The POTScast E130: Health Willpower Strategies with Nutritionist Jill Brook

Join our own Jill Brook to think about 10 strategies to help you build your willpower for healthy eating and other healthy habits. Willpower can be learned with practice, so don't worry if it doesn't come naturally to you. Filled with humor and great information, this episode is a must listen!

Standing Up to POTS is a non-profit organization dedicated to improving the quality of life for people with postural orthostatic tachycardia syndrome (POTS) through research, advocacy, and support.

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Medical Disclaimer: The information provided here is not intended to serve as professional medical advice, diagnosis, or treatment. If you have health related issues, please contact a qualified health professional to get the personalized assessment, advice, and treatment that you need. Standing Up to POTS will not be liable for any direct, indirect, or other damages arising from the use of this video.

[lisachristinaconfirmed]

Y’all are adorable. I enjoyed and looking forward to part 2!

[gurgleblurgle]

Ngl, when I saw the word "willpower" I was worried there would be a bunch of ablist bs but I was pleasantly surprised. Thank you for sharing these strategies.