Finding Freedom in Your Pelvis for Easier Movement

This Awareness Through Movement® lesson is from '10 Feldenkrais® Lessons for Health and Recovery' with David Zemach-Bersin and Carol Kress.

To do this Feldenkrais® lesson, please wear comfortable clothing and lie on a firm mat on the floor. You do not need to watch the video. Simply listen to the audio and follow the teacher's verbal guidance. The gentle movements--done with awareness--will engage your brain on behalf of your body.

[Magnus]

Takes a lot of energy to teach & give feedback during a training. Incredible endurance.

[TheAbergel]

Excellent! What a comprehensive lesson. My whole body got a workout with this one. I could really feel my tailbone at the end. Thank you.

[yoshiskater]

My favorite and most insightful lesson yet :)

[frenykhory]

Wow, wonderful feeling with a difference in carrying myself. Thanks a lot David, enjoyed the video.

[lucycarlos]

I am fused in two vértebras, due to a car accident, I always did yoga, byking, ect. But I pulled an abductor in a yoga pose, fell from a ladder, bent my ankle, have tendonitis in my biceps, Lately I was suffering the unsufferable, I was trying everything, to no avail, and so frustrated cause I love my yoga, and byking, This time I am doomed!!! I have three days doing three sessions, of your videos, David. Not only you are a brilliant teacher, but, the change in three days is remarkable. I had been snubbing feldenkrais exercises from phisio until now that the rhinoceros in me has been subjugated into humbleness, this is a happy moment for me,
Thank you, and now I'll do my sessions, thank you David!

[carolwilliams]

Thank you for sharing this lesson. I’m still finding I want to go to sleep when doing some of the exercises.

[ines]

I knew a few hours later, that Ruthy Alon has passed away.
I'm so sad!!
Thanks for go on with her work and with Moshe Feldenkrais.

[carolwilliams]

Very good thus far, but I need to return to finish, I’m falling asleep.

[Ana-nsfs]

I love this lesson. Thank you David!!

[bgwsysk]

And you couldn't ask them to remove all unnecessary things before they laid down.??