BajheeraIRL - Arms & Shoulders Workout - Basic Exercises

Sup dudes! :D Had a pretty good Arms & Shoulders workout yesterday and wanted to share some of it with you along with a few suggestions and tips on how to get your Arms & Shoulders going! :D

Make sure to leave any thoughts or questions in the comments section so Jenny and I can chat it up with you in future videos! :D

Thanks so much for watching and I hope you enjoy the video! :D

Music Provided by Monstercat Media

Tristam - Truth (The Remixes) [Monstercat EP Release]

[BajheeraWoW]

Sup dudes! :D Had a pretty good Arms & Shoulders workout yesterday and wanted to share some of it with you! :D Thanks for watching and I hope you enjoy it :)

[BajheeraWoW]

Already addressed this in quite a few videos, not interested in splitting up the videos at this point :) This is where I post everything that I am interested in, feel free to watch what interests you :D

[BajheeraWoW]

That would be awesome! :D We had a blast last time and it would be fun to go visit again :)

[BajheeraWoW]

Search "Bajheera Supplements" on Youtube, but you might want to hold off on buying anything for a few days since I have some pretty exciting news that will save you a lot of money :)

[sonia]

That was the best, it was so fun to watch!
Oh, and these workout vids are awesomeee, I really love to watch them, to see if I can learn something, or improve my workout routine.Doing awesome job Baj

[BajheeraWoW]

My shoulders have taken and still do take a long time to grow, but I'm just doing what feels right and trusting that as long as I keep putting in the work, they will grow :) I imagine that as long as you keep working hard and being patient, you'll be just fine, no need to do too much weight :)

[mainthefiasco]

oh great!!! ill be sure to look out for it thanks.. and the vid was great!

[Cludo_]

Another great video thanks for sharing!
I know you may not see this, But tonight at the gym I destroyed my PB Squat from 60kg (132lbs) to 100kg (220lbs). I was always too scared to go over 60, but tonight I decided I'm going to man up and lift heavy. I started at 80kg (176lbs) and hit that pretty solid then bumped it up to 100kg and did 5 reps with solid form.

Here's the best part, I weight 63kg (134lbs) as of right now :) So damn happy!
Thanks for your motivational videos keep it up Baj!

[zakarotwowus]

Hey bajheera, could you make a video about that you eat etc. Would be awesome! keep the work up enjoying it.

[Meatballxl]

Did my triceps and biceps today and it's my birthday. Celebrating the gains at the gym xD

[weefeatures]

Hey Baj, thanks for these vids, great motivation!

2 questions: How long do you leave between sets? And how long between different exercises? Thanks!

[Palaftwalltheway]

Make a workout channel and keep this one for wow stuff, i love these vids btw keep it up

[Asumk]

DO ITTT!!!! lol baj, you are amazing love your vids, keep it up :)

[torkizpoison]

So you are being sponsored by Cellucor and giving us "X" amount off well in that case I am super duper excited!

[frankybarra]

Baj I know a lot about working out. Hit some bar dips for those triceps and if you can find 1... a sitting row machine for those back muscles and wings! You will be a god!

[feralitey]

whats your work out routine, as in what do you do on mondays, tuesdays etc is there a set routine that i could follow ? thanks baj

[Drindom]

Hey Bajheera any tips to get your arms more defined faster? i just started working out and id like to see some resoults.

[Nox]

Hey Baj, I noticed you are doing upright rows with a plate of 45 at the end of the video. This exercise can be extremely dangerous for your shoulder in the long term, especially when the arms are as close together as you keep them.

This exercise puts the shoulder in internal rotation throughout instead of keeping it stable, this puts a lot of strain on your rotator cuff would could lead to injury.

Just wanted to let you know, stay injury free. You should also add OHP to your shoulder routine!

[Leszlig]

If you have a butter fly machine @ your gym try and use It for "swimming".The ROM is abit strange at first but it really brings up your rear delts

[ChaosinFull]

His triceps look pretty defined just with compound exercises and the tried pulldown..he probably throws different exercises in with it as well.