Top 5 Hidden Reasons You Can't Lose Weight | It's not diet and exercise

If you've tried losing weight before and it didn't work, or if you lost weight and despite your best efforts, you gained all that weight back, this video is for you.
Here are the top 5 hidden reasons you can't lose weight

This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support!

Find me on:

Amazon Storefront (affiliate links):

Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.

The contents of this video are my personal opinion and do not represent that of my employer(s).

[astridlove]

I lost 70 lbs. I’m only 5’1 and was well over 200lbs. I started 3 years ago by making slow life changes. After about 30-40lbs I was able to put my cpap on the shelf for good!! 🎉

[jenpaulhome]

Dear Dr Kim,
I have been on every kind of diet for the last 53years, name a year from 1970 and I can correspond at least one diet to that year. Diet sheet from the doctor, cabbage soup, horrible shakes, Schlick center, weight watchers, Lindora, Susan powder, Beverly Hills, South Beach, vegetarian, and dozens more including Phen Fen, diet pills, it’s all pretty much failed. Each diet left me heavier. I feel like I’m cursed. I’m 60 now, I have a back injury and bone on bone knees. Seriously is there anything that works for people like me? Fasting will drop weight but it’s not permanent. I need to lose 150 lbs. please help.

[mannyruiz]

I would love to see Layne Norton debate you. Michael Phelps is over fed but he compensates for that in his activity level !!

[boosqueezy]

i’ve exercised until i dropped and went on a 800 calorie a day diet. gained weight. i have always been chubby and my body defaults backs to that, it seems

[TheManseHen]

I've enjoyed your videos thus far. Since Erythritol is so ubiquitous I'd love to see a video on that. (Also one on Monkfruit, as you mentioned) When I first started living low carb I eschewed sugar substitutes which was fine, but living a more long-term lifestyle, it is admittedly nice to be able to have the occasional "treat." Sure it doesn't taste as good as the former way of eating, but I like the health improvements. The good news is that the "not as good tasting" means I don't feel any temptation to over-eat these differently sweetened treats.

[srichey]

New Subbie and I absolutely LOVE your channel & I hope it continues to grow. 📈 Don't know if your field is Family or Internal Med, but I wish you lived in my area and could be my PCP. 😢 God bless 🙏🏽💕✝️

[paulerasmus]

would be interested in a video into Bile acid malabsorption? been diagnosed with very severe but am not able to find many guidlines into it.

[uadibscowdwf]

Hi, just wondering if you have any tips to Gain weight in a healthy way? can I do so with a proper diet but without much exercise? Thx for these videos easy to understand.

[cr]

Fatty liver here.. soo challenging for me..

[susanhawkins]

Dr Kim, you look like you’re 12 yrs old…. That’s what I want!!!!

[mannyruiz]

It’s all about Calories in, Calories out in a sustainable way.

[louieb]

All this talking makes me want to eat ribs