Fungi and Chill 52! Plate Tectonics

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[JoeShmows]

Exercise is a necessary evil ive learned. 1 hour before bed i stretch for 15 mins and i do 3 sets of free air squats, pushups, and sit ups. My sleep quality has gone up 10 fold! Appreciate the live as always brotha!

[jasonshults]

Sage, you're the man! Love these streams! I promise not to call you Seth again. I've also been dealing with brain fog...

I have some autoimmune disorders that have caused me to struggle with sleeping. I've been making sure to take a walk daily, along with working out occasionally. That seems to help, along with taking vitamin D, a mineral supplement. Started taking lion's mane recently, which seems to be making a difference with the brain fog.

I hope you find what works for you, my friend. I'd buy Mycophilia merch!

[AJManol]

I’m SO sad I missed this!!!😩
What’s the schedule for live’s??
Consider trying if you haven’t already-

*A 15-30 min walk either right after you wake up or right after dinner

*Get a SAD lamp, sit super close RIGHT after you wake up for 10 min(I meditate with headspace app)

*Consider doing a deworming detox. Sounds weird, but please trust me, we all have them and they solidly cause a lot of the symptoms you’re having, including waking at 2-3am

*An Icey shower, even for 3-4 seconds. REALLY helps.

Pick your suck!

[Meditationcircl]

def learned alot watching this channel 🍄🙏

[MonsterMushhead]

Sup sage im here three hours later watching at lunch hope to learn something

[krabs]

you need exercise to help you regulate your neural transmitters to make you feel mentally healthy after a workout is when im at my happiest love the dopamine it gives me

[galkema]

Sitting in Sauna for a good sweat helped me sleep

[rubyrose]

Love your content! Thank u sm for providing real information especially about this stuff. I refuse to watch or listen to anyone else EVER, after finding you!! Your the master in my eyes❤

[WavyDavis]

We need more late night lives lol for the vamps like me

[dabeanman]

Yo Sage! How did i miss this video! Happy holidays! Looking forward to 2024!

[MonsterMushhead]

So I got fruits ready to pick that are growing on the plastic of my bags! Can I expect those to be any good?

[shaunm]

If i dont exercise and stretch every day i get depressed. We are just supposed to move and really get the heart rate up or shit goes wrong imo.
I wouldn't be going anywhere near bears either mate 😂

[al-yahnaihawkins]

@Mycophilia ... Greetings! And - "I" SLEPT RIGHT THROUGH THIS! And - Woke UP TO Needin' to Harvest 210.1 G of "TW" & Sv-10 "I" Got 113.4 G - Both 2nd Flushes! BUT WERE SO OPENED UP By the Time "I" Woke up here & LIKE 3 INCHES OF SNOW TOO! All Over the Place OUT There ... and Wow! "I" Got Some Lime Comin' IN! To Help with the Oysters, Chestnut Mushrooms and/or etc.! And;

*_IT Went from Wisconson TO New Jersey & NOW! IS IN California! ... To Arrive Here IN New York SOON!_* And So! - as ya Can See - "my" Life IS Interesting TO Say the Least! Time to Listen Here!

OH Sage! Try Drinking ORGANIC LEMON JUICE Each Day & When ya GO PEE AT NIGHT! Take a SWIG! And - DO THIS EVERY DAY! "I" Go Through around 4 - 7 Jars of it Every Week! And "I" Started Cause the Liver & Kidnes SHUT DOWN! But; "I" HAVE HAD HORRIBLE INSOMNIA! Since "I" WAS BORN! And NOW! After the Organic Lemon Juice ... "I" SLEEP SO WELL! Compared to Ever Before & "I" Been Doing the Lemon Juice for around 2 Years Now & NEVER FELT BETTER! Do Check IT Out, eh? ... But yeah! Organic Lemon Juice EVERY DAY Surely Keeps the Mortician Away! ... Love ya'ALL! & Praying For ya'ALL! Always!

Peace~

[SparQz]

It's apple cider vinegar, sugar, and dish soap

[jollylama]

You sound like you need some #WisdomOfTheSages my man!
also - look into polyvagal theory and regular cold baths
stay fresh! 
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